| Nutrient (per 100 g) | Cookie, raisin sandwich, cream-filled | Cookie, oatmeal sandwich, with creme filling |
|---|---|---|
| Calories | 398 kcal | 398 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 55.6 g | 55.6 g |
| Fat | 18.3 g | 18.3 g |
| Fibre | 2.6 g | 2.6 g |
| Sugar | 31.4 g | 31.4 g |
| Sodium | 500 mg | 500 mg |
All values per 100 g. Source: USDA FoodData Central.
Cookie, raisin sandwich, cream-filled provides 398 kcal per 100 g, with 2.6 g of protein, 55.6 g of carbohydrates and 18.3 g of fat. 1 sandwich of Cookie, raisin sandwich, cream-filled (14 g) provides about 56 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 2.6 g |
| Carbohydrates | 55.6 g |
| Fat | 18.3 g |
| Fiber | 2.6 g |
| Sugar | 31.4 g |
| Sodium | 500 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 sandwich | 14 g | 56 kcal |
| 1 miniature/bite size | 3 g | 12 kcal |
| 1 large sandwich | 36 g | 143 kcal |
| 100 g | 100 g | 398 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cookie, raisin sandwich, cream-filled is a delightful treat that combines the sweetness of raisins with creamy filling sandwiched between two cookie layers. Originating from various baking traditions, these cookies are often enjoyed as a snack or dessert, making them popular among both adults and children. The combination of flavors and textures makes them a favorite in many households and bakeries.
Nutritionally, the cookie contains around 398 calories per 100 grams, with a significant amount of carbohydrates (55.60g), providing a quick source of energy. It also contains 2.60g of protein and 18.30g of fat. While moderate in protein, the high carbohydrate content makes it a good option for a quick energy boost. However, it's best enjoyed in moderation, as it is higher in sugar and fats than other snack options.
Each 100 grams of Cookie, raisin sandwich, cream-filled contains approximately 398 calories, making it a higher-calorie snack option. It's important to enjoy it in moderation as part of a balanced diet.
While Cookie, raisin sandwich, cream-filled can provide quick energy and some fiber, it is also high in sugar and fats. It can fit into a healthy diet when consumed sparingly, particularly when paired with healthier options.
Store Cookie, raisin sandwich, cream-filled in an airtight container in a cool, dry place to maintain freshness. For longer storage, refrigerate or freeze as needed.
Eating Cookie, raisin sandwich, cream-filled can provide a quick source of energy, satisfy sweet cravings, and offer some dietary fiber from the raisins. They can be a delightful treat when enjoyed in moderation.
It is recommended to enjoy 2-3 cookies (approximately 50g) per day as part of a balanced diet, taking care to account for overall sugar and calorie intake.
1 sandwich of Cookie, raisin sandwich, cream-filled (14 g) has about 56 kcal — 0.4 g protein, 7.8 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Cookie, raisin sandwich, cream-filled (3 g) has about 12 kcal — 0.1 g protein, 1.7 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).
1 large sandwich of Cookie, raisin sandwich, cream-filled (36 g) has about 143 kcal — 0.9 g protein, 20 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).