A fast summary built from the current nutrition profile per 100g.
Cookie, raisin sandwich, cream-filled is a delightful treat that combines the sweetness of raisins with creamy filling sandwiched between two cookie layers. Originating from various baking traditions, these cookies are often enjoyed as a snack or dessert, making them popular among both adults and children. The combination of flavors and textures makes them a favorite in many households and bakeries.
Nutritionally, the cookie contains around 398 calories per 100 grams, with a significant amount of carbohydrates (55.60g), providing a quick source of energy. It also contains 2.60g of protein and 18.30g of fat. While moderate in protein, the high carbohydrate content makes it a good option for a quick energy boost. However, it's best enjoyed in moderation, as it is higher in sugar and fats than other snack options.
Each 100 grams of Cookie, raisin sandwich, cream-filled contains approximately 398 calories, making it a higher-calorie snack option. It's important to enjoy it in moderation as part of a balanced diet.
While Cookie, raisin sandwich, cream-filled can provide quick energy and some fiber, it is also high in sugar and fats. It can fit into a healthy diet when consumed sparingly, particularly when paired with healthier options.
Store Cookie, raisin sandwich, cream-filled in an airtight container in a cool, dry place to maintain freshness. For longer storage, refrigerate or freeze as needed.
Eating Cookie, raisin sandwich, cream-filled can provide a quick source of energy, satisfy sweet cravings, and offer some dietary fiber from the raisins. They can be a delightful treat when enjoyed in moderation.
It is recommended to enjoy 2-3 cookies (approximately 50g) per day as part of a balanced diet, taking care to account for overall sugar and calorie intake.