A fast summary built from the current nutrition profile per 100g.
The Cookie, oatmeal sandwich, with peanut butter and jelly filling is a delicious treat that combines the wholesome goodness of oats with the creamy richness of peanut butter and the sweetness of jelly. This delightful sandwich cookie is often enjoyed as a snack or dessert and has its roots in classic American baking traditions, where oatmeal cookies became popular for their chewy texture and heartiness. The addition of peanut butter and jelly filling makes it a nostalgic favorite, reminiscent of childhood lunches.
Nutritionally, this cookie provides a balance of carbohydrates, fats, and protein, making it a satisfying option for energy. With 398 calories per 100 grams, it contains 2.6g of protein, 55.6g of carbohydrates, and 18.3g of fats. The oats contribute dietary fiber, which aids digestion, while the peanut butter provides healthy fats and essential nutrients. This cookie can be a great addition to a balanced diet when consumed in moderation, serving as a quick energy boost during busy days.
A typical serving of Cookie, oatmeal sandwich, with peanut butter and jelly filling contains approximately 398 calories per 100 grams. This calorie content can vary slightly based on the specific ingredients and preparation methods used.
Yes, this cookie can be considered a healthy option when consumed in moderation. It contains whole oats which are a good source of fiber, and peanut butter which provides healthy fats and protein. However, be mindful of portion sizes to avoid excessive calorie intake.
These cookies should be stored in an airtight container in a cool, dry place, ideally at room temperature. They can also be frozen for longer shelf life, up to 3 months.
Eating this cookie offers several benefits, including providing a good source of energy, dietary fiber for digestive health, and healthy fats for heart health. The combination of peanut butter and jelly can also satisfy sweet cravings without excessive sugar.
It is recommended to enjoy 2 cookies (approximately 70g) per serving, 2-3 times per week, as part of a balanced diet. Adjust portion sizes based on your individual dietary needs and activity level.