| Nutrient (per 100 g) | Corn chips, reduced sodium | Corn chips, flavored |
|---|---|---|
| Calories | 549 kcal | 543 kcal |
| Protein | 6.8 g | 6.1 g |
| Carbohydrates | 56.8 g | 56.7 g |
| Fat | 33.6 g | 34 g |
| Fibre | 3.9 g | 4 g |
| Sugar | 0.4 g | 0.3 g |
| Sodium | 295 mg | 509 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn chips, reduced sodium provides 549 kcal per 100 g, with 6.8 g of protein, 56.8 g of carbohydrates and 33.6 g of fat. 1 cup of Corn chips, reduced sodium (45 g) provides about 247 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 549 kcal |
| Protein | 6.8 g |
| Carbohydrates | 56.8 g |
| Fat | 33.6 g |
| Fiber | 3.9 g |
| Sugar | 0.4 g |
| Sodium | 295 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 45 g | 247 kcal |
| 1 chip | 1 g | 5 kcal |
| 1 small single serving bag | 28 g | 154 kcal |
| 1 medium single serving bag | 57 g | 313 kcal |
| 100 g | 100 g | 549 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn chips, reduced sodium, are a popular snack made from ground corn that has been shaped into chips and fried or baked to a crispy texture. Originating from traditional Mexican cuisine, corn has been a staple food for centuries, and these chips have become a favorite in various cuisines around the world. Reduced sodium versions aim to provide a healthier alternative while still delivering the satisfying crunch and flavor of classic corn chips.
Nutritionally, corn chips, reduced sodium, offer a balance of macronutrients, including carbohydrates, protein, and fats. With 549 calories per 100g, they primarily serve as a source of energy. Each serving contains 6.8g of protein, which is beneficial for muscle repair, and a moderate amount of 33.6g of fat, primarily unsaturated fats. The reduced sodium content ensures that these chips can be enjoyed without excessive salt intake, making them an appealing choice for those monitoring their sodium consumption.
Corn chips, reduced sodium, contain approximately 549 calories per 100 grams. This caloric content is primarily derived from carbohydrates and fats, making them a high-energy snack option.
Corn chips, reduced sodium, can be a healthier snack choice compared to regular corn chips due to their lower sodium content. They provide energy and can be paired with nutritious dips to enhance their health benefits.
To maintain their freshness, corn chips should be stored in a cool, dry place, preferably in an airtight container after opening. This helps prevent them from becoming stale.
Eating corn chips, reduced sodium, offers several benefits, such as lower sodium intake, a source of carbohydrates for energy, and the ability to pair with healthy dips, enhancing overall nutritional value.
It is recommended to consume about 30 grams of corn chips, reduced sodium, which is approximately one handful, a few times a week as part of a balanced diet.
1 cup of Corn chips, reduced sodium (45 g) has about 247 kcal — 3.1 g protein, 25.6 g carbohydrates and 15.1 g fat (calculated from the USDA values per 100 g).
1 chip of Corn chips, reduced sodium (1 g) has about 5 kcal — 0.1 g protein, 0.6 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).
1 small single serving bag of Corn chips, reduced sodium (28 g) has about 154 kcal — 1.9 g protein, 15.9 g carbohydrates and 9.4 g fat (calculated from the USDA values per 100 g).