| Nutrient (per 100 g) | Corn, cooked, from restaurant | Corn, fresh, cooked with oil |
|---|---|---|
| Calories | 119 kcal | 109 kcal |
| Protein | 3.1 g | 3.2 g |
| Carbohydrates | 17.7 g | 18.1 g |
| Fat | 5.4 g | 4.2 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 5.9 g | 6.1 g |
| Sodium | 212 mg | 127 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn, cooked, from restaurant provides 119 kcal per 100 g, with 3.1 g of protein, 17.7 g of carbohydrates and 5.4 g of fat. 1 cup of Corn, cooked, from restaurant (170 g) provides about 202 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 119 kcal |
| Protein | 3.1 g |
| Carbohydrates | 17.7 g |
| Fat | 5.4 g |
| Fiber | 1.9 g |
| Sugar | 5.9 g |
| Sodium | 212 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 170 g | 202 kcal |
| 1 baby corn | 8 g | 10 kcal |
| 1 mini ear | 57 g | 68 kcal |
| 1 regular ear | 108 g | 129 kcal |
| 100 g | 100 g | 119 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn, cooked, from a restaurant is a popular side dish made from the kernels of corn, which is a cereal grain first domesticated by indigenous peoples in southern Mexico about 10,000 years ago. Corn is now one of the most widely cultivated and consumed grains worldwide, known for its sweet taste and versatility in culinary applications. It is often served as a standalone dish or included in various recipes, providing a delightful flavor and texture to meals. In terms of nutritional characteristics, cooked corn is relatively low in calories, providing approximately 119 calories per 100 grams. It contains 3.10 grams of protein, 17.70 grams of carbohydrates, and 5.40 grams of fat. This makes it a good source of energy, and it also contains dietary fiber, vitamins, and minerals. Corn can be used in salads, soups, and as a side dish, making it a nutritious addition to a balanced diet. Its unique nutrient profile supports digestion, provides energy, and contributes to overall health.
Corn, cooked from a restaurant, contains approximately 119 calories per 100 grams, making it a relatively low-calorie food choice that can fit into many dietary plans.
Yes, corn cooked from a restaurant can be healthy when consumed in moderation. It provides essential nutrients, including fiber, vitamins, and minerals, contributing to overall health and wellness.
Cooked corn should be stored in an airtight container in the refrigerator. It can last for about 3-5 days. For longer storage, it can be frozen for up to 6-12 months.
Eating corn provides numerous benefits, including supporting digestive health due to its fiber content, offering a source of energy, and providing vitamins and minerals essential for various bodily functions.
A recommended portion of cooked corn is about 150 grams, which can be eaten 2-3 times per week as part of a balanced diet, depending on individual dietary needs.
1 cup of Corn, cooked, from restaurant (170 g) has about 202 kcal — 5.3 g protein, 30.1 g carbohydrates and 9.2 g fat (calculated from the USDA values per 100 g).
1 baby corn of Corn, cooked, from restaurant (8 g) has about 10 kcal — 0.2 g protein, 1.4 g carbohydrates and 0.4 g fat (calculated from the USDA values per 100 g).
1 mini ear of Corn, cooked, from restaurant (57 g) has about 68 kcal — 1.8 g protein, 10.1 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
