Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 9, 2026
corn creamed
🍱

Corn, creamed

🔥 72 Calories
💪 1.7g Protein
⚡ 18.1g Carbohydrates
🥑 0.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Prepared Meals
Corn, creamed
Energy density
Moderate
72 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 87% Carbohydrates · 4% Fat
Glycemic profile
Medium GI
GI 56 · GL 10
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

72
kcal/100g
Protein
1.7g
Carbohydrates
18.1g
Fat
0.4g
Glycemic Index:
56

About Corn, creamed

Corn, creamed is a delightful dish made from sweet corn kernels cooked and blended with cream or milk, creating a smooth and rich texture. Originating from Native American cuisine, it has become a staple in many households, especially in North America. This dish is often served as a side or incorporated into casseroles and soups, showcasing its versatility in culinary applications. The sweet flavor of creamed corn makes it appealing to both children and adults alike.

Nutritionally, creamed corn is relatively low in calories, providing approximately 72 calories per 100 grams. It contains 1.7 grams of protein, 18.1 grams of carbohydrates, and just 0.4 grams of fat, making it a low-fat food choice. The dish also offers dietary fiber, which aids in digestion, and various vitamins and minerals, including folate and magnesium. Creamed corn can be enjoyed in moderation as part of a balanced diet, contributing to both energy needs and nutritional intake.

Health Benefits

Rich in antioxidants that help combat oxidative stress.
Provides dietary fiber, promoting digestive health.
Contains vitamins and minerals essential for overall health.
Low in fat, making it a heart-healthy option.
Supports eye health due to its lutein and zeaxanthin content.
May help regulate blood sugar levels when consumed in moderation.
Provides a source of energy, particularly for active individuals.
Easy to prepare and can be incorporated into various dishes.
Contains folate, which is important for pregnant women.
May contribute to improved skin health due to its vitamin content.

Recommended Food Pairings

🥗
Grilled chicken - pairs well with the sweetness of creamed corn.
🥗
Bacon - adds a savory contrast to the creaminess.
🥗
Chili - enhances the flavor and provides a spicy kick.
🥗
Mashed potatoes - a comforting combination for a hearty meal.
🥗
Salad - the creamy texture complements crunchy vegetables.

How to Consume

Serving size
150g, approximately 1 medium cup
Frequency
2-3 times per week
  • •Serve as a side dish to grilled meats or fish.
  • •Incorporate into casseroles for added creaminess.
  • •Use as a topping for baked potatoes.
  • •Blend into soups for a creamy texture.
  • •Mix with vegetables for a nutritious medley.

Selection & Storage

How to choose:

  • ✓Select fresh corn with bright, green husks and plump kernels.
  • ✓Avoid ears with dry or brown husks.
  • ✓Check for firmness; kernels should be tightly packed.
  • ✓Look for smooth kernels without blemishes or soft spots.
Storage
Store in the refrigerator at a temperature of 32-40°F (0-4°C), in a low humidity environment.
Shelf life
5-7 days refrigerated, can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with corn allergies should avoid consumption.
  • ⚠️Those with specific dietary restrictions should monitor intake.
  • ⚠️Excessive consumption may lead to digestive discomfort due to fiber content.
  • ⚠️High-calorie preparations with added sugars or fats should be moderated.

Frequently Asked Questions

How many calories does Corn, creamed have?

Corn, creamed contains approximately 72 calories per 100 grams, making it a relatively low-calorie food option. This allows it to fit well into various dietary plans while providing essential nutrients.

Is Corn, creamed healthy?

Yes, Corn, creamed can be part of a healthy diet. It provides essential nutrients, including vitamins and fiber, while being low in fat. However, it should be consumed in moderation, especially if prepared with additional sugars or fats.

How should Corn, creamed be stored?

Corn, creamed should be stored in the refrigerator at temperatures between 32-40°F (0-4°C) and consumed within 5-7 days. If freezing, it can last for up to 3 months. Ensure it is kept in an airtight container to maintain freshness.

What are the benefits of eating Corn, creamed?

Eating Corn, creamed offers several benefits, including providing dietary fiber for digestive health, essential vitamins for overall wellness, and a low-fat option for those looking to maintain a healthy diet. It can also support energy levels due to its carbohydrate content.

How much Corn, creamed can I eat per day?

A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week. Adjust your intake based on your overall dietary needs and preferences.

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