A fast summary built from the current nutrition profile per 100g.
Corn flour, whole-grain, yellow is a finely ground flour made from whole yellow corn kernels. It has ancient roots, originating from indigenous cultures in the Americas, where corn has been a staple food for thousands of years. Yellow corn is particularly valued for its sweetness and nutritional content, making it a popular choice in various culinary applications. This flour is often used in baking, thickening sauces, and creating traditional dishes such as cornbread and tortillas. Nutritionally, corn flour is rich in carbohydrates, providing a good source of energy. It contains approximately 361 calories per 100 grams, with 6.9 grams of protein, 76.8 grams of carbohydrates, and 3.9 grams of fat. This whole-grain flour retains the bran and germ, contributing dietary fiber and essential nutrients. It is versatile, suitable for gluten-free diets, and can be incorporated into a variety of recipes to enhance both flavor and nutrition.
Corn flour, whole-grain, yellow contains approximately 361 calories per 100 grams. This caloric value makes it a substantial source of energy, suitable for various culinary uses.
Yes, corn flour, whole-grain, yellow is considered healthy due to its high fiber content, which aids digestion, and its moderate protein levels that support muscle growth. It also contains essential vitamins and minerals.
Store corn flour in a cool, dry place in an airtight container to maintain freshness. It can be kept in the refrigerator for longer shelf life, approximately 1 year.
Eating corn flour, whole-grain, yellow provides numerous benefits, including improved digestion due to fiber, energy from carbohydrates, and essential nutrients that support overall health.
It is recommended to consume around 100 grams of corn flour, whole-grain, yellow per day, depending on individual dietary needs and overall caloric intake.
