Cratox AI
rice flour brown
🌾

Rice flour, brown

🔥 363 Calories
💪 7.2g Protein
⚡ 76.5g Carbohydrates
🥑 2.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice flour, brown
Energy density
Dense
363 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 85% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 50 · GL 36.5
Notable signals
Very high in vitamin B6High in fiberHigh in vitamin B1High in vitamin B3High in zinc

Nutritional Information

363
kcal/100g
Protein
7.2g
Carbohydrates
76.5g
Fat
2.8g
Glycemic Index:
50

About Rice flour, brown

Brown rice flour is a whole grain flour made from ground brown rice, which retains the bran and germ layers of the rice grain. This flour is rich in nutrients and has a nutty flavor, making it a popular choice for gluten-free baking and cooking. Originating from Asia, brown rice has been a staple in various cultures for centuries, and its flour is increasingly used in modern culinary practices for both its health benefits and versatility. Nutritionally, brown rice flour offers a good source of complex carbohydrates, providing lasting energy. With approximately 363 calories per 100 grams, it contains 7.2 grams of protein, 76.5 grams of carbohydrates, and 2.8 grams of fat. Its high fiber content supports digestive health, while vitamins and minerals contribute to overall wellness. Brown rice flour can be used in a variety of recipes, including pancakes, bread, and thickening sauces, making it an excellent ingredient for those seeking healthier alternatives in their diets.

Health Benefits

Promotes digestive health due to high fiber content.
Supports weight management by providing satiety.
Helps in regulating blood sugar levels, making it suitable for diabetics.
Provides essential nutrients such as magnesium and manganese.
May reduce the risk of chronic diseases due to its antioxidant properties.
Aids in maintaining healthy skin and hair with its vitamin B content.
Can boost energy levels due to complex carbohydrates.
Supports muscle repair and growth because of its protein content.
Contributes to heart health due to low saturated fat.
May enhance bone health with its mineral content.

Recommended Food Pairings

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Brown rice flour and almond milk - a nutritious blend for pancakes.
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Brown rice flour and honey - ideal for sweetening baked goods.
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Brown rice flour and eggs - perfect for creating protein-rich batter.
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Brown rice flour and coconut oil - enhances flavor in baked items.
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Brown rice flour and fruits - for healthy muffins and desserts.

How to Consume

Serving size
100g, approximately 1 cup
Frequency
2-3 times per week
  • •Use as a thickening agent in soups and sauces.
  • •Incorporate into baked goods for added nutrition.
  • •Mix with other gluten-free flours for better texture.
  • •Combine with liquids for pancakes or waffles.
  • •Use for breading proteins before frying or baking.

Selection & Storage

How to choose:

  • ✓Select flour that is labeled gluten-free if necessary.
  • ✓Check for a fresh expiration date on the packaging.
  • ✓Choose flour that is stored in a cool, dry place.
  • ✓Look for organic options to avoid pesticides.
Storage
Store in an airtight container in a cool, dry place away from direct sunlight.
Shelf life
Up to 6 months when stored properly in a cool, dry environment.

Warnings & Contraindications

  • ⚠️Avoid if allergic to rice or grains.
  • ⚠️Individuals with celiac disease should ensure it is certified gluten-free.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.
  • ⚠️Always check for cross-contamination if gluten sensitivity is a concern.

Frequently Asked Questions

How many calories does Rice flour, brown have?

Brown rice flour contains approximately 363 calories per 100 grams, making it a calorie-dense source of energy that can be incorporated into a balanced diet.

Is Rice flour, brown healthy?

Yes, brown rice flour is considered healthy due to its nutritional profile, which includes fiber, vitamins, and minerals, supporting digestive health and providing energy.

How should Rice flour, brown be stored?

Store brown rice flour in an airtight container in a cool, dry place to maintain freshness. It can also be refrigerated for extended shelf life.

What are the benefits of eating Rice flour, brown?

Eating brown rice flour can improve digestive health, provide essential nutrients, and support weight management due to its high fiber content and low fat.

How much Rice flour, brown can I eat per day?

A recommended serving size is around 100 grams, which can be consumed 2-3 times a week as part of a varied diet.

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