Cratox AI
flour rice brown
🌾

Flour, rice, brown

🔥 365 Calories
💪 7.2g Protein
⚡ 75.5g Carbohydrates
🥑 3.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Flour, rice, brown
Energy density
Dense
365 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 83% Carbohydrates · 10% Fat
Glycemic profile
Low GI
GI 50 · GL 14
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

365
kcal/100g
Protein
7.2g
Carbohydrates
75.5g
Fat
3.9g
Glycemic Index:
50

About Flour, rice, brown

Brown rice flour is a whole grain flour that is made from finely milled brown rice. It has its origins in Asian cuisine, where rice is a staple food. Brown rice is unrefined and retains its bran and germ, making it a more nutritious option compared to white rice flour. This flour is gluten-free, making it a popular choice for those with gluten sensitivities or celiac disease. Its nutty flavor and slightly gritty texture make it a versatile ingredient in various recipes, from baked goods to thickening agents in sauces and soups. In terms of nutrition, brown rice flour is a good source of carbohydrates, providing 75.5g per 100g, and it contains 7.2g of protein, which is beneficial for muscle repair and growth. Additionally, it has a healthy fat content of 3.9g, predominantly unsaturated fats. Brown rice flour is high in fiber, aiding digestive health, and contains essential vitamins and minerals. It can be used in bread, pancakes, and as a thickening agent, providing a nutritious alternative to refined flours.

Health Benefits

Supports digestive health due to high fiber content.
Helps in maintaining stable blood sugar levels.
Provides essential amino acids for muscle repair.
Rich in antioxidants that may help reduce inflammation.
Aids in weight management by promoting satiety.
Contributes to heart health with healthy fats.
Contains magnesium which supports bone health.
Boosts energy levels due to complex carbohydrates.
May enhance skin health due to vitamin B content.
Supports overall metabolic function.

Recommended Food Pairings

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Brown rice flour pancakes with maple syrup - a delicious breakfast option.
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Brown rice flour bread with avocado and tomatoes - a nutritious sandwich alternative.
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Brown rice flour thickened soup with vegetables - adds richness and fiber.
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Brown rice flour cookies with dark chocolate chips - a healthier dessert.
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Brown rice flour pasta with pesto sauce - a gluten-free pasta choice.

How to Consume

Serving size
100g
Frequency
3-4 times per week
  • •Use as a thickening agent for soups and sauces.
  • •Incorporate into baked goods for added nutrition.
  • •Combine with other gluten-free flours for better texture.
  • •Add to smoothies for a nutrient boost.
  • •Use in bread-making for a hearty flavor.

Selection & Storage

How to choose:

  • ✓Look for flour that is labeled as whole grain for maximum nutrients.
  • ✓Check for freshness dates on packaging to ensure quality.
  • ✓Choose organic options to avoid pesticides.
  • ✓Inspect for any signs of moisture or clumping, which can indicate spoilage.
Storage
Store in a cool, dry place, ideally in an airtight container to prevent moisture.
Shelf life
6-12 months in a sealed container at room temperature.

Warnings & Contraindications

  • ⚠️Individuals with rice allergies should avoid brown rice flour.
  • ⚠️People with specific carbohydrate malabsorption might experience digestive discomfort.
  • ⚠️Excessive consumption may lead to digestive issues due to high fiber content.
  • ⚠️Always ensure proper cooking methods to avoid any potential contaminants.

Frequently Asked Questions

How many calories does Flour, rice, brown have?

Brown rice flour contains approximately 365 calories per 100 grams, making it a calorie-dense food that provides substantial energy.

Is Flour, rice, brown healthy?

Yes, brown rice flour is a healthy option as it retains the bran and germ, offering more fiber, protein, and essential nutrients compared to refined flours.

How should Flour, rice, brown be stored?

Store brown rice flour in a cool, dry place in an airtight container to maintain freshness, and it can last 6-12 months.

What are the benefits of eating Flour, rice, brown?

Eating brown rice flour can support digestive health, provide essential nutrients, help in weight management, and lower the risk of chronic diseases due to its fiber and antioxidant content.

How much Flour, rice, brown can I eat per day?

A recommended daily intake would be about 100-150 grams, depending on your dietary needs and overall caloric intake.

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