Cratox AI
Detailed macro shot of uncooked brown rice grains, showcasing texture and natural color.
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Rice, brown, long grain

🔥 366 Calories
💪 7.3g Protein
⚡ 76.7g Carbohydrates
🥑 3.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Rice, brown, long grain
Energy density
Dense
366 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 84% Carbohydrates · 8% Fat
Glycemic profile
Low GI
GI 50 · GL 20
Notable signals
High in fiberLow in sugarLow in sodiumUSDA data

Nutritional Information

366
kcal/100g
Protein
7.3g
Carbohydrates
76.7g
Fat
3.3g
Glycemic Index:
50

About Rice, brown, long grain

Brown long grain rice is a whole grain variety that retains its bran and germ, making it a more nutritious option compared to white rice. This type of rice is cultivated in various regions worldwide, particularly in Asia, where it forms a staple part of the diet. Its nutty flavor and chewy texture make it a popular choice for various dishes, from stir-fries to salads. Brown rice has been consumed for thousands of years and is celebrated for its health benefits and versatility in cooking.

Nutritionally, brown long grain rice is an excellent source of carbohydrates and dietary fiber, providing about 366 calories per 100g. It contains essential nutrients such as protein, healthy fats, vitamins, and minerals. The fiber content supports digestive health, while its low cholesterol levels make it heart-healthy. Brown rice can be incorporated into meals as a side dish, or as a base for grain bowls and stir-fried dishes, making it a valuable addition to a balanced diet.

Health Benefits

Supports digestive health due to high fiber content.
Helps in weight management by promoting satiety.
Regulates blood sugar levels, making it suitable for diabetics.
Rich in antioxidants, protecting the body from oxidative stress.
Provides essential nutrients like magnesium, important for bone health.
Aids in heart health by reducing cholesterol levels.
Boosts energy levels due to complex carbohydrates.
Enhances skin health because of its nutrient profile.
Supports muscle function with its protein content.
May reduce the risk of chronic diseases with regular consumption.

Recommended Food Pairings

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Brown rice and black beans - A complete protein source providing amino acids.
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Brown rice and stir-fried vegetables - Adds fiber and vitamins to your meal.
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Brown rice and grilled chicken - A protein-rich dish that is filling.
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Brown rice and avocado - Healthy fats and fiber for a nutritious meal.
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Brown rice and curry - Absorbs flavors well and adds texture to the dish.

How to Consume

Serving size
1 medium cup (150g cooked)
Frequency
2-3 times per week
  • •Rinse rice before cooking to remove excess starch.
  • •Cook with a 2:1 water to rice ratio for fluffy texture.
  • •Combine with herbs and spices for enhanced flavor.
  • •Use as a base for salads or grain bowls.
  • •Pair with lean proteins for a balanced meal.

Selection & Storage

How to choose:

  • ✓Select rice with intact grains, avoiding broken or chipped pieces.
  • ✓Check for a fresh smell; avoid any rancid odors.
  • ✓Choose packages that are sealed tightly to prevent moisture.
  • ✓Look for organic certification if avoiding pesticides is a priority.
Storage
Store in a cool, dry place, ideally in an airtight container to keep moisture out.
Shelf life
Can be stored for up to 6 months in a cool, dry place or 1 year in the refrigerator.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should ensure no cross-contamination.
  • ⚠️Those with specific allergies to grains should consult a healthcare provider.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber.
  • ⚠️Ensure thorough cooking to avoid potential gastrointestinal issues.

Frequently Asked Questions

How many calories does Rice, brown, long grain have?

Rice, brown, long grain contains approximately 366 calories per 100 grams. This makes it a substantial source of energy, particularly when included in a balanced meal.

Is Rice, brown, long grain healthy?

Yes, Rice, brown, long grain is considered healthy due to its high fiber content, essential nutrients, and low levels of saturated fat and cholesterol, contributing to overall well-being.

How should Rice, brown, long grain be stored?

Brown rice should be stored in a cool, dry place in an airtight container to maintain freshness. For longer shelf life, it can be refrigerated or frozen.

What are the benefits of eating Rice, brown, long grain?

Eating Rice, brown, long grain offers numerous benefits, including improved digestion, better blood sugar regulation, and increased satiety due to its fiber content, along with essential nutrients for overall health.

How much Rice, brown, long grain can I eat per day?

A typical serving size of Rice, brown, long grain is about 150 grams cooked, which can be consumed 2-3 times per week as part of a balanced diet.

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