A fast summary built from the current nutrition profile per 100g.
Corn flour, masa, enriched is a finely ground flour made from treated corn, primarily used in Latin American cuisine. This ingredient originates from the nixtamalization process, where corn is soaked and cooked in an alkaline solution, enhancing its nutritional profile and flavor. It is commonly used to make tortillas, tamales, and other traditional dishes, making it a staple in many households across Mexico and Central America. Its unique texture and taste make corn flour an essential ingredient for various recipes, providing a gluten-free alternative to wheat flour.
Nutritionally, corn flour, masa, enriched is relatively high in carbohydrates, providing approximately 76.60g per 100g serving, making it a good source of energy. Additionally, it contains 8.50g of protein, essential for muscle building and repair. The fat content is low at 3.70g, making it a heart-healthy option. Enriched varieties often have added nutrients such as iron and B vitamins, which contribute to its health benefits. Corn flour can be incorporated into diverse dishes, making it a versatile ingredient in both savory and sweet recipes.
Corn flour, masa, enriched contains approximately 363 calories per 100 grams. This high caloric value is primarily due to its carbohydrate content, making it a significant energy source, especially in various traditional recipes.
Yes, corn flour, masa, enriched can be healthy when consumed in moderation. It is gluten-free, low in fat, and provides essential nutrients such as protein and iron. Incorporating it into a balanced diet can support energy levels and overall health.
Corn flour, masa, enriched should be stored in a cool, dry place in an airtight container to maintain its freshness. For longer shelf life, refrigerating it can help prevent spoilage and extend its usability.
Eating corn flour, masa, enriched offers several benefits, including being a good source of energy, providing essential nutrients like protein and iron, and serving as a gluten-free alternative for those with dietary restrictions.
A typical serving size is about 100g, which can be consumed 2-3 times per week as part of a balanced diet. Adjustments can be made based on individual dietary needs and activity levels.
