A fast summary built from the current nutrition profile per 100g.
Corn grain, yellow, is a staple food that originates from the Americas and has been cultivated for thousands of years. It is one of the most widely grown cereal crops globally and is valued for its versatility and nutritional benefits. This grain can be consumed in various forms, including cornmeal, corn flour, and whole kernels, making it a popular ingredient in many culinary traditions.
Nutritionally, yellow corn is an excellent source of carbohydrates, providing around 74.3g per 100g serving. It contains approximately 9.4g of protein and 4.7g of fat, making it a balanced option for energy. Yellow corn is also rich in dietary fiber, which aids digestion, and offers essential vitamins and minerals, including vitamin B6 and magnesium. Its sweet flavor and crunchy texture make it a favorite in salads, stews, and as a side dish.
Corn grain, yellow contains approximately 365 calories per 100g serving, making it a calorie-dense food that provides substantial energy, primarily from carbohydrates.
Yes, Corn grain, yellow is healthy as it is high in fiber, vitamins, and antioxidants. It supports digestive health, provides energy, and can contribute to a balanced diet when consumed in moderation.
Corn grain, yellow should be stored in a cool, dry place. Ideally, it should be kept in an airtight container in a pantry or refrigerator to extend its shelf life. Fresh corn should be refrigerated and consumed within a week.
Eating Corn grain, yellow provides numerous benefits, including improved digestion due to its fiber content, a good source of energy from carbohydrates, and essential antioxidants that promote eye health. It also supports heart health and is versatile in cooking.
A recommended serving of Corn grain, yellow is about 150g, which can be consumed 2-3 times per week as part of a balanced diet, ensuring you benefit from its nutrients without overindulging.
