| Nutrient (per 100 g) | Corn pudding, home prepared | Tuna and rice with mushroom sauce |
|---|---|---|
| Calories | 131 kcal | 128 kcal |
| Protein | 4.4 g | 4.6 g |
| Carbohydrates | 17 g | 15.4 g |
| Fat | 5 g | 5.2 g |
| Fibre | 1.2 g | 0.4 g |
| Sugar | 6.6 g | 0.6 g |
| Sodium | 282 mg | 298 mg |
All values per 100 g. Source: USDA FoodData Central.
Corn pudding, home prepared provides 131 kcal per 100 g, with 4.4 g of protein, 17 g of carbohydrates and 5 g of fat. 1 cup of Corn pudding, home prepared (250 g) provides about 328 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 4.4 g |
| Carbohydrates | 17 g |
| Fat | 5 g |
| Fiber | 1.2 g |
| Sugar | 6.6 g |
| Sodium | 282 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 250 g | 328 kcal |
| 100 g | 100 g | 131 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corn pudding, a traditional dish in North American cuisine, is made primarily from cornmeal, milk, and eggs. This comforting dish has roots in Native American cooking and has evolved into various regional variations, often served as a side dish during meals or as a dessert. Its creamy texture and sweet flavor make it a popular choice in American households, especially during holidays and gatherings. The preparation of corn pudding can vary, with some recipes including additional ingredients like cheese, herbs, or spices to enhance its flavor profile. Nutritionally, corn pudding is a moderate source of calories, containing about 131 calories per 100 grams. It provides a balanced mix of carbohydrates, proteins, and fats, making it a versatile option in many diets. With 4.40g of protein, 17.00g of carbohydrates, and 5.00g of fats, it can serve as a satisfying meal component. The dish also offers dietary fiber, which aids in digestion, and is relatively low in cholesterol, making it suitable for heart-healthy diets. Corn pudding can be enjoyed in moderation as part of a balanced diet.
Corn pudding, home prepared contains approximately 131 calories per 100 grams, making it a moderate-calorie dish that can fit into various meal plans.
Yes, corn pudding can be a healthy option, especially when made with wholesome ingredients. It provides important nutrients like fiber and protein while being low in cholesterol.
Corn pudding should be stored in an airtight container in the refrigerator for up to 5-7 days. For longer storage, it can be frozen for up to 3 months.
Eating corn pudding provides several benefits, including digestive health support from its fiber content, a good energy source, and versatility in meal preparation.
It is recommended to consume corn pudding in moderation, about 150g per serving, 2-3 times per week, depending on your dietary needs.
1 cup of Corn pudding, home prepared (250 g) has about 328 kcal — 11 g protein, 42.5 g carbohydrates and 12.5 g fat (calculated from the USDA values per 100 g).