| Nutrient (per 100 g) | Corned beef sandwich on wheat | Corned beef sandwich on white |
|---|---|---|
| Calories | 257 kcal | 259 kcal |
| Protein | 14.7 g | 13.6 g |
| Carbohydrates | 23.7 g | 25.7 g |
| Fat | 11.2 g | 11 g |
| Fibre | 2.8 g | 1.2 g |
| Sugar | 2.7 g | 2.8 g |
| Sodium | 697 mg | 702 mg |
All values per 100 g. Source: USDA FoodData Central.
Corned beef sandwich on wheat provides 257 kcal per 100 g, with 14.7 g of protein, 23.7 g of carbohydrates and 11.2 g of fat. 1 regular of Corned beef sandwich on wheat (115 g) provides about 296 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 257 kcal |
| Protein | 14.7 g |
| Carbohydrates | 23.7 g |
| Fat | 11.2 g |
| Fiber | 2.8 g |
| Sugar | 2.7 g |
| Sodium | 697 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 regular | 115 g | 296 kcal |
| 1 large piece | 175 g | 450 kcal |
| 1 miniature/slider | 60 g | 154 kcal |
| 100 g | 100 g | 257 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Corned beef sandwich on wheat is a classic deli favorite that consists of sliced corned beef, typically made from brisket, layered between two slices of whole wheat bread. This sandwich has its roots in the culinary traditions of Irish immigrants in the United States, where corned beef became a popular dish, especially around St. Patrick's Day. The use of wheat bread adds a nutty flavor and enhances the overall texture, making it a satisfying meal option.
Nutritionally, a corned beef sandwich on wheat provides a balanced combination of protein, carbohydrates, and fats. With approximately 257 calories per 100 grams, it offers 14.7 grams of protein, which is essential for muscle repair and growth. The sandwich also contains 23.7 grams of carbohydrates, including dietary fiber, which aids in digestion. At 11.2 grams of fat, it is important to choose lean cuts of corned beef to maintain a healthier profile. This sandwich can be enjoyed as a hearty lunch or a quick dinner option.
A corned beef sandwich on wheat contains approximately 257 calories per 100 grams. This calorie content can vary based on the specific brands and ingredients used, such as the type of corned beef and the additional toppings included in the sandwich.
Yes, corned beef sandwich on wheat can be a healthy option when made with lean cuts of beef and whole grain bread. It provides a good balance of protein, iron, and vitamin B12 while offering dietary fiber from the whole wheat bread. However, it's important to consume it in moderation due to sodium levels.
Store the corned beef sandwich wrapped in plastic or in an airtight container in the refrigerator at temperatures between 34-40°F (1-4°C). To maintain freshness, consume within 5-7 days or freeze for longer storage, up to 3 months.
Eating a corned beef sandwich on wheat offers several benefits including high protein content for muscle repair, essential vitamins and minerals for overall health, and dietary fiber for digestive support. It can also serve as a satisfying meal option for those with active lifestyles.
It is recommended to enjoy a corned beef sandwich on wheat 2-3 times per week, depending on your overall dietary needs and health goals. A serving size of about 150 grams is ideal, but consider personal dietary restrictions and balance with other food groups.
1 regular of Corned beef sandwich on wheat (115 g) has about 296 kcal — 16.9 g protein, 27.3 g carbohydrates and 12.9 g fat (calculated from the USDA values per 100 g).
1 large piece of Corned beef sandwich on wheat (175 g) has about 450 kcal — 25.7 g protein, 41.5 g carbohydrates and 19.6 g fat (calculated from the USDA values per 100 g).
1 miniature/slider of Corned beef sandwich on wheat (60 g) has about 154 kcal — 8.8 g protein, 14.2 g carbohydrates and 6.7 g fat (calculated from the USDA values per 100 g).