| Nutrient (per 100 g) | Restaurant, Latino, empanadas | JIMMY DEAN, Sausage, Egg |
|---|---|---|
| Calories | 335 kcal | 328 kcal |
| Protein | 11.3 g | 9.3 g |
| Carbohydrates | 31.2 g | 21.1 g |
| Fat | 18.4 g | 22.9 g |
| Fibre | 2 g | 2 g |
| Sugar | 1.8 g | 3.1 g |
| Sodium | 440 mg | 589 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Latino, empanadas provides 335 kcal per 100 g, with 11.3 g of protein, 31.2 g of carbohydrates and 18.4 g of fat. 1 piece of Restaurant, Latino, empanadas (89 g) provides about 298 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 335 kcal |
| Protein | 11.3 g |
| Carbohydrates | 31.2 g |
| Fat | 18.4 g |
| Fiber | 2 g |
| Sugar | 1.8 g |
| Sodium | 440 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 89 g | 298 kcal |
| 100 g | 100 g | 335 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Empanadas are a beloved Latin American dish, originating from Spain and widely enjoyed across Latin America, particularly in countries like Argentina, Chile, and Mexico. These savory pastries are typically made by folding dough around a variety of fillings, which can include meats, cheeses, vegetables, or even fruits. Each region boasts its own unique twist on the empanada, making it a versatile and culturally rich culinary experience. Empanadas are often served as appetizers or snacks, making them a popular choice in both casual and festive dining settings. Nutritionally, empanadas provide a balanced mix of macronutrients, containing approximately 335 calories per 100g. They are a good source of protein at 11.30g, which supports muscle repair and growth. The carbohydrate content is also notable at 31.20g, providing energy for daily activities. However, they do have a higher fat content of 18.40g, which should be considered in the context of an overall balanced diet. Their nutritional profile makes them suitable for a variety of occasions, from family gatherings to casual outings.
Restaurant, Latino, empanadas contain approximately 335 calories per 100 grams. This makes them a moderately caloric option, suitable for inclusion in a balanced diet when consumed in moderation.
Yes, Restaurant, Latino, empanadas can be healthy depending on the fillings used and preparation methods. They provide protein, carbohydrates, and essential nutrients, especially when made with whole grains and nutritious ingredients.
Empanadas should be stored in a cool, dry place. Once opened, they should be refrigerated at temperatures below 4°C (39°F) and consumed within 3-5 days. For longer storage, they can be frozen for up to 3 months.
Eating Restaurant, Latino, empanadas offers various benefits, including a good source of protein, energy from carbohydrates, and the versatility to include nutrient-rich fillings. They can be part of a balanced diet when enjoyed in moderation.
It is recommended to consume 1-2 servings of empanadas per week, with a serving size of about 150 grams. This allows for enjoyment without excessive calorie intake, promoting a balanced diet.
1 piece of Restaurant, Latino, empanadas (89 g) has about 298 kcal — 10.1 g protein, 27.8 g carbohydrates and 16.4 g fat (calculated from the USDA values per 100 g).