| Nutrient (per 100 g) | Crackers, cheese | Crackers, cheese (Cheez-It) |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 22.7 g | 22.7 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 4.5 g | 4.5 g |
| Sodium | 973 mg | 973 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, cheese provides 489 kcal per 100 g, with 10.9 g of protein, 59.4 g of carbohydrates and 22.7 g of fat. 1 cup of Crackers, cheese (50 g) provides about 245 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 10.9 g |
| Carbohydrates | 59.4 g |
| Fat | 22.7 g |
| Fiber | 2.3 g |
| Sugar | 4.5 g |
| Sodium | 973 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 245 kcal |
| 1 cracker | 3 g | 15 kcal |
| 1 miniature/bite size | 1 g | 5 kcal |
| 1 small or medium single serving bag | 45 g | 220 kcal |
| 100 g | 100 g | 489 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers and cheese is a popular snack that combines crispy baked crackers with creamy or hard cheese. This delightful pairing has origins in various cultures, often serving as a simple yet satisfying food item that can be enjoyed across different occasions. Crackers can be made from various grains, including wheat and rye, while cheese can range from sharp cheddar to mild mozzarella, making this snack versatile and appealing to a broad audience. Nutritionally, crackers and cheese offer a balanced mix of carbohydrates, protein, and fats. Each serving provides a significant amount of energy, making them an excellent choice for a quick snack or as part of a larger meal. The combination of crunchy texture and savory flavor not only satisfies hunger but also provides essential nutrients, making it a popular choice for picnics, parties, or as a simple snack at home. With a focus on portion control, they can be a healthy addition to a balanced diet.
Crackers and cheese provide approximately 489 calories per 100 grams, making it an energy-dense snack option that can be part of a balanced diet when consumed in moderation.
Crackers and cheese can be healthy when chosen wisely, as they offer a mix of protein, healthy fats, and carbohydrates. Opting for whole grain crackers and natural cheeses can enhance the nutritional benefits.
To maintain freshness, store crackers in a cool, dry place and cheese in the refrigerator. Ensure that cheese is wrapped properly to prevent it from drying out.
Eating crackers and cheese provides essential nutrients such as protein and calcium, supports muscle growth, and offers a quick energy source, making it an ideal snack for various activities.
A recommended serving size is around 30 grams, which is about 10-12 crackers. Consuming this amount 2-3 times per week is advisable for a balanced diet.
1 cup of Crackers, cheese (50 g) has about 245 kcal — 5.5 g protein, 29.7 g carbohydrates and 11.4 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, cheese (3 g) has about 15 kcal — 0.3 g protein, 1.8 g carbohydrates and 0.7 g fat (calculated from the USDA values per 100 g).
1 miniature/bite size of Crackers, cheese (1 g) has about 5 kcal — 0.1 g protein, 0.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
