| Nutrient (per 100 g) | Crackers, cheese (Cheez-It) | Crackers, cheese (Goldfish) |
|---|---|---|
| Calories | 489 kcal | 489 kcal |
| Protein | 10.9 g | 10.9 g |
| Carbohydrates | 59.4 g | 59.4 g |
| Fat | 22.7 g | 22.7 g |
| Fibre | 2.3 g | 2.3 g |
| Sugar | 4.5 g | 4.5 g |
| Sodium | 973 mg | 973 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, cheese (Cheez-It) provides 489 kcal per 100 g, with 10.9 g of protein, 59.4 g of carbohydrates and 22.7 g of fat. 1 cup of Crackers, cheese (Cheez-It) (50 g) provides about 245 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 489 kcal |
| Protein | 10.9 g |
| Carbohydrates | 59.4 g |
| Fat | 22.7 g |
| Fiber | 2.3 g |
| Sugar | 4.5 g |
| Sodium | 973 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 245 kcal |
| 1 cracker | 1 g | 5 kcal |
| 1 big cracker | 2 g | 10 kcal |
| 1 small or medium single serving bag | 45 g | 220 kcal |
| 100 g | 100 g | 489 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, cheese (Cheez-It) are a popular snack originating in the United States, known for their crispy texture and cheesy flavor. Created in 1921 by the Green & Green Company, these bite-sized crackers have become a staple in many households, often enjoyed on their own or paired with various toppings. The unique blend of ingredients, including enriched wheat flour and real cheese, gives Cheez-Its their distinct taste and appeal, making them a favorite among both children and adults. Nutritionally, Crackers, cheese (Cheez-It) provide a convenient source of energy, with approximately 489 calories per 100 grams. They contain 10.9 grams of protein, which supports muscle health, and 59.4 grams of carbohydrates, primarily from whole grains. The fat content is relatively high at 22.7 grams, including some saturated fat. While Cheez-Its can be enjoyed as a snack, moderation is key due to their calorie density. They can also be incorporated into meals, adding crunch and flavor to salads or cheese boards.
Crackers, cheese (Cheez-It) contain approximately 489 calories per 100 grams, making them a calorie-dense snack option. It's important to consider portion size when including them in your diet.
While Crackers, cheese (Cheez-It) provide energy and some nutrients, they should be consumed in moderation. They contain protein and calcium but are also high in calories and fat. Pairing them with fruits or veggies can enhance their nutritional profile.
Store Crackers, cheese (Cheez-It) in a cool, dry place, ideally in an airtight container to maintain freshness. Keep them away from moisture and direct sunlight to prevent them from becoming stale.
Eating Crackers, cheese (Cheez-It) offers several benefits, including a quick source of energy, a tasty snack option, and the potential to enhance meals when paired with other nutritious foods. They can also be a satisfying treat in moderation.
It is recommended to consume no more than 30g (about 12 pieces) per serving, 2-3 times a week, to enjoy the flavor while managing calorie intake.
1 cup of Crackers, cheese (Cheez-It) (50 g) has about 245 kcal — 5.5 g protein, 29.7 g carbohydrates and 11.4 g fat (calculated from the USDA values per 100 g).
1 cracker of Crackers, cheese (Cheez-It) (1 g) has about 5 kcal — 0.1 g protein, 0.6 g carbohydrates and 0.2 g fat (calculated from the USDA values per 100 g).
1 big cracker of Crackers, cheese (Cheez-It) (2 g) has about 10 kcal — 0.2 g protein, 1.2 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).