Cratox AI
Reviewed by Cratox Nutrition Team · Updated February 13, 2026
crackers crispbread
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Crackers, crispbread

🔥 366 Calories
💪 7.9g Protein
⚡ 82.2g Carbohydrates
🥑 1.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Baked Goods
Crackers, crispbread
Energy density
Dense
366 kcal per 100g
Macro energy profile
Carb-led
8% Protein · 88% Carbohydrates · 3% Fat
Glycemic profile
Medium GI
GI 60 · GL 20
Notable signals
Very high in fiberLow in fatLow in sugarUSDA data

Nutritional Information

366
kcal/100g
Protein
7.9g
Carbohydrates
82.2g
Fat
1.3g
Glycemic Index:
60

About Crackers, crispbread

Crackers, crispbread are a type of dry, flat bread made from a variety of grains, typically rye, wheat, or rice. Originating in Scandinavia, these crisp breads have been a staple in many cultures for centuries, known for their long shelf life and versatility. They are often enjoyed as a healthy snack or as a base for various toppings, making them a popular choice for those seeking nutritious options. Nutritionally, crackers, crispbread are low in fat and high in carbohydrates, providing a quick source of energy. With approximately 366 calories per 100 grams, they offer a moderate amount of protein, at around 7.9 grams per serving. Their low-fat content combined with dietary fiber makes them an excellent choice for those looking to maintain a balanced diet. These crackers can easily be incorporated into meals or enjoyed on their own, making them a versatile addition to any pantry.

Health Benefits

Supports digestive health due to high fiber content.
Low in fat, making it heart-healthy.
Provides a good source of energy through complex carbohydrates.
Contains essential vitamins and minerals, including B vitamins.
Helps to maintain a healthy weight when consumed in moderation.
Can be a gluten-free option depending on the type of grain used.
Versatile for various dietary needs, such as vegan and vegetarian.
Promotes satiety, helping to control appetite.
Pairs well with a variety of toppings for balanced snacking.
Can aid in maintaining stable blood sugar levels.

Recommended Food Pairings

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Hummus - A great plant-based protein source to spread on crispbread.
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Avocado - Adds healthy fats and creaminess, complementing the crunchy texture.
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Cheese - Provides calcium and protein, making for a satisfying snack.
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Nut butter - Offers a rich source of healthy fats and flavor.
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Vegetables - Fresh veggies like cucumber or bell peppers add nutrition and crunch.

How to Consume

Serving size
Recommended serving is 30g, approximately 3-4 crackers.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy with spreadable cheeses for a balanced snack.
  • •Top with nut butter and banana slices for a nutritious breakfast.
  • •Use as a base for homemade mini-pizzas with tomato sauce and toppings.
  • •Pair with soup or salad for added crunch.
  • •Experiment with different toppings to enhance flavor and nutrition.

Selection & Storage

How to choose:

  • ✓Look for whole grain options for added fiber and nutrients.
  • ✓Check expiration dates to ensure freshness.
  • ✓Choose products without added preservatives or artificial ingredients.
  • ✓Select varieties with minimal sodium for a healthier choice.
Storage
Store in a cool, dry place, away from direct sunlight.
Shelf life
Shelf life is approximately 6-12 months if unopened; 2-3 weeks after opening.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid wheat-based crispbreads.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️Be cautious with toppings as they can significantly alter nutritional value.

Frequently Asked Questions

How many calories does Crackers, crispbread have?

Crackers, crispbread have approximately 366 calories per 100 grams. This makes them a moderate energy source, ideal for snacking when consumed in portion-controlled amounts.

Is Crackers, crispbread healthy?

Yes, crackers, crispbread can be a healthy option when made from whole grains. They are low in fat and provide dietary fiber, which aids in digestion and promotes fullness.

How should Crackers, crispbread be stored?

Crackers, crispbread should be stored in a cool, dry place, ideally in an airtight container to maintain their crispness. They can last for several months if unopened.

What are the benefits of eating Crackers, crispbread?

Eating crackers, crispbread can provide several benefits, including being low in fat, high in fiber, and versatile for various toppings, making them a nutritious snack option.

How much Crackers, crispbread can I eat per day?

A recommended serving size is about 30 grams, which is around 3-4 crackers. Consuming them 2-3 times per week can fit well into a balanced diet.

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