| Nutrient (per 100 g) | Crackers, crispbread | Pretzels, NFS |
|---|---|---|
| Calories | 366 kcal | 384 kcal |
| Protein | 7.9 g | 10 g |
| Carbohydrates | 82.2 g | 80.4 g |
| Fat | 1.3 g | 2.9 g |
| Fibre | 16.5 g | 3.4 g |
| Sugar | 1.1 g | 2.2 g |
| Sodium | 410 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, crispbread provides 366 kcal per 100 g, with 7.9 g of protein, 82.2 g of carbohydrates and 1.3 g of fat. 1 crispbread or cracker of Crackers, crispbread (10 g) provides about 37 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 366 kcal |
| Protein | 7.9 g |
| Carbohydrates | 82.2 g |
| Fat | 1.3 g |
| Fiber | 16.5 g |
| Sugar | 1.1 g |
| Sodium | 410 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 crispbread or cracker | 10 g | 37 kcal |
| 100 g | 100 g | 366 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, crispbread are a type of dry, flat bread made from a variety of grains, typically rye, wheat, or rice. Originating in Scandinavia, these crisp breads have been a staple in many cultures for centuries, known for their long shelf life and versatility. They are often enjoyed as a healthy snack or as a base for various toppings, making them a popular choice for those seeking nutritious options. Nutritionally, crackers, crispbread are low in fat and high in carbohydrates, providing a quick source of energy. With approximately 366 calories per 100 grams, they offer a moderate amount of protein, at around 7.9 grams per serving. Their low-fat content combined with dietary fiber makes them an excellent choice for those looking to maintain a balanced diet. These crackers can easily be incorporated into meals or enjoyed on their own, making them a versatile addition to any pantry.
Crackers, crispbread have approximately 366 calories per 100 grams. This makes them a moderate energy source, ideal for snacking when consumed in portion-controlled amounts.
Yes, crackers, crispbread can be a healthy option when made from whole grains. They are low in fat and provide dietary fiber, which aids in digestion and promotes fullness.
Crackers, crispbread should be stored in a cool, dry place, ideally in an airtight container to maintain their crispness. They can last for several months if unopened.
Eating crackers, crispbread can provide several benefits, including being low in fat, high in fiber, and versatile for various toppings, making them a nutritious snack option.
A recommended serving size is about 30 grams, which is around 3-4 crackers. Consuming them 2-3 times per week can fit well into a balanced diet.
1 crispbread or cracker of Crackers, crispbread (10 g) has about 37 kcal — 0.8 g protein, 8.2 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
