| Nutrient (per 100 g) | Pepperidge Farm, Goldfish, Baked Snack Crackers | Pretzels, hard, filled |
|---|---|---|
| Calories | 469 kcal | 463 kcal |
| Protein | 9.7 g | 9.8 g |
| Carbohydrates | 65.1 g | 66.5 g |
| Fat | 18.9 g | 16.9 g |
| Fibre | 3.5 g | 3.6 g |
| Sugar | 0.9 g | 17.6 g |
| Sodium | 815 mg | 1120 mg |
All values per 100 g. Source: USDA FoodData Central.
Pepperidge Farm, Goldfish, Baked Snack Crackers provides 469 kcal per 100 g, with 9.7 g of protein, 65.1 g of carbohydrates and 18.9 g of fat. 10 goldfish of Pepperidge Farm, Goldfish, Baked Snack Crackers (5.1 g) provides about 24 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 469 kcal |
| Protein | 9.7 g |
| Carbohydrates | 65.1 g |
| Fat | 18.9 g |
| Fiber | 3.5 g |
| Sugar | 0.9 g |
| Sodium | 815 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 10 goldfish | 5.1 g | 24 kcal |
| 100 g | 100 g | 469 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pepperidge Farm Goldfish Baked Snack Crackers are delightful, fish-shaped crackers that have been a favorite snack for both children and adults since their introduction in 1962. Originating from the United States, these crackers are made with a blend of high-quality ingredients designed to provide a tasty and enjoyable snacking experience. Their light, crispy texture and savory flavor make them a versatile snack option for various occasions, from lunchboxes to casual gatherings. Nutritionally, these Goldfish crackers offer a balanced profile, containing 469 calories per 100 grams. They provide a moderate amount of protein (9.7g) and are primarily composed of carbohydrates (65.1g), making them a quick source of energy. Their fat content is relatively high at 18.9g, but they are low in saturated fat, sodium, and cholesterol. These characteristics make Goldfish a fun snack that can be enjoyed in moderation as part of a balanced diet.
Pepperidge Farm Goldfish Baked Snack Crackers contain 469 calories per 100 grams. This caloric content primarily comes from carbohydrates, making it a quick energy source. Keeping portion sizes in mind is essential for managing overall caloric intake.
While Goldfish crackers can be enjoyed as part of a balanced diet, they should be consumed in moderation. They provide some protein and essential vitamins but are also high in carbohydrates. Pairing them with healthy options like vegetables or dips can enhance their nutritional profile.
To maintain freshness, store Pepperidge Farm Goldfish Baked Snack Crackers in a cool, dry place, away from direct sunlight. After opening, reseal the package tightly and consume within one month for the best taste and quality.
Goldfish crackers provide a convenient snacking option that is appealing to both adults and children. They can satisfy cravings, serve as a quick energy source, and be paired with healthier foods, making them a fun addition to your diet when enjoyed in moderation.
It is recommended to enjoy a serving of about 30g (approximately 55 crackers) 2-3 times per week as part of a balanced diet. This helps to manage calorie intake while allowing for occasional indulgence.
10 goldfish of Pepperidge Farm, Goldfish, Baked Snack Crackers (5.1 g) has about 24 kcal — 0.5 g protein, 3.3 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).