| Nutrient (per 100 g) | Crackers, whole grain, sandwich-type | Crackers, cheese, regular |
|---|---|---|
| Calories | 465 kcal | 489 kcal |
| Protein | 14.1 g | 10.9 g |
| Carbohydrates | 54.6 g | 59.4 g |
| Fat | 21.2 g | 22.7 g |
| Fibre | 9.4 g | 2.3 g |
| Sugar | 9.4 g | 4.5 g |
| Sodium | 635 mg | 973 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, whole grain, sandwich-type provides 465 kcal per 100 g, with 14.1 g of protein, 54.6 g of carbohydrates and 21.2 g of fat. 6 cracker 1 serving of Crackers, whole grain, sandwich-type (43 g) provides about 200 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 465 kcal |
| Protein | 14.1 g |
| Carbohydrates | 54.6 g |
| Fat | 21.2 g |
| Fiber | 9.4 g |
| Sugar | 9.4 g |
| Sodium | 635 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 6 cracker 1 serving | 43 g | 200 kcal |
| 100 g | 100 g | 465 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Crackers, whole grain, sandwich-type are a popular snack option that originated as a convenient way to make sandwiches portable. These crackers are made from whole grain flours, which retain the bran and germ of the grain, providing a heartier texture and richer flavor compared to refined alternatives. They are often enjoyed as a base for various toppings or fillings, making them a versatile choice in many culinary applications. Whole grain crackers are appreciated for their crunchy texture and are frequently found in lunchboxes or served at gatherings as a healthier snack option.
Nutritionally, these crackers provide a balanced mix of carbohydrates, protein, and fats, making them a satisfying snack. With approximately 465 calories per 100g, they contain 14.10g of protein, 54.60g of carbohydrates, and 21.20g of fats. The whole grain content contributes to their higher fiber levels, promoting digestive health while providing essential vitamins and minerals. Their compatibility with a variety of toppings, such as hummus, cheese, or avocado, enhances their appeal as a nutritious choice for snacking or as part of a meal.
Crackers, whole grain, sandwich-type contain approximately 465 calories per 100g, making them a substantial snack option. The calorie content may vary slightly based on the brand and specific ingredients used.
Yes, whole grain crackers are considered healthy as they provide essential nutrients, including fiber, protein, and various vitamins and minerals. Their whole grain content can help support digestive health and provide sustained energy.
To maintain freshness, store whole grain crackers in a cool, dry place, ideally in an airtight container. This helps prevent them from becoming stale or absorbing moisture.
Eating whole grain crackers offers several health benefits, including improved digestion due to their fiber content, a source of plant-based protein, and a low level of saturated fat, which is beneficial for heart health.
A recommended portion is 30g, or about 6-8 crackers, which can be consumed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and activity levels.
6 cracker 1 serving of Crackers, whole grain, sandwich-type (43 g) has about 200 kcal — 6.1 g protein, 23.5 g carbohydrates and 9.1 g fat (calculated from the USDA values per 100 g).