A fast summary built from the current nutrition profile per 100g.
Cream, fluid, light, also known as coffee cream or table cream, is a dairy product that comes from the milk of cows. It contains a moderate fat content, typically around 18-30%, making it a versatile ingredient in many culinary applications. Originating from various dairy farming practices, this creamy liquid is commonly used as an additive to coffee, in sauces, and in desserts, enhancing flavor and texture without being overly heavy. It provides a rich, smooth mouthfeel that complements both sweet and savory dishes.
Nutritionally, fluid light cream is relatively high in calories, primarily from fat, with 195 calories per 100 grams. It contains about 3 grams of protein and 3.7 grams of carbohydrates, which includes sugars. This cream is particularly valued in culinary settings for its ability to enrich sauces and soups, as well as being a popular choice for coffee lovers. While it offers a satisfying creaminess, moderation is key due to its high-fat content, especially for those managing caloric intake or seeking heart-healthy options.
Cream, fluid, light contains approximately 195 calories per 100 grams. This caloric density primarily comes from its fat content, which is essential for providing energy.
Cream, fluid, light can be part of a healthy diet when consumed in moderation. It provides essential nutrients like calcium and fat-soluble vitamins, but due to its high calorie and fat content, it should be used sparingly.
This cream should be stored in the refrigerator at temperatures below 4°C (39°F) and in a sealed container to maintain freshness. It is best used within 5-7 days after opening.
The benefits include providing essential nutrients such as calcium and vitamins, enhancing the flavor of foods, and promoting satiety. It can also support the absorption of fat-soluble vitamins from other foods.
A recommended serving size is about 30 grams, or two tablespoons, which can be enjoyed 2-3 times a week as part of a balanced diet.