A fast summary built from the current nutrition profile per 100g.
Cream, light is a dairy product produced by partially removing the fat from whole cream, resulting in a lighter texture and lower fat content. Originating from traditional dairy farming practices, light cream is commonly used in various culinary applications, including sauces, soups, and desserts. Its creamy consistency and mild flavor make it a versatile ingredient in both sweet and savory dishes.
Nutritionally, light cream contains approximately 195 calories per 100 grams, providing a modest amount of protein (3.00g), carbohydrates (3.70g), and a higher fat content (19.10g). While it is calorie-dense, it can be included in a balanced diet when consumed in moderation. Light cream is often used to enrich dishes, add flavor, or create a luscious texture without the full fat content of regular cream, making it a popular choice among health-conscious consumers.
Cream, light contains approximately 195 calories per 100 grams. This makes it a calorie-dense option, so moderation is key when incorporating it into your diet.
Cream, light can be part of a healthy diet when consumed in moderation. It provides essential nutrients like calcium and is lower in fat than heavy cream, making it a better choice for those watching their calorie intake.
Cream, light should be stored in the refrigerator at temperatures below 40°F (4°C). It is best kept in a sealed container to maintain freshness and prevent contamination.
Eating Cream, light can enhance the flavor and texture of dishes while providing essential nutrients like calcium and vitamins A and D. It can help create satisfying meals without excessive calories.
A recommended daily portion of Cream, light is about 30 grams, or two tablespoons. This allows you to enjoy its richness without significantly increasing your calorie intake.
