Cream, half and half provides 131 kcal per 100 g, with 3.1 g of protein, 4.3 g of carbohydrates and 11.5 g of fat. 1 cup of Cream, half and half (240 g) provides about 314 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 131 kcal |
| Protein | 3.1 g |
| Carbohydrates | 4.3 g |
| Fat | 11.5 g |
| Sugar | 4.1 g |
| Sodium | 61 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 240 g | 314 kcal |
| 1 individual container | 15 g | 20 kcal |
| 1 guideline amount per fl oz of beverage | 2.5 g | 3 kcal |
| 1 fl oz | 30 g | 39 kcal |
| 100 g | 100 g | 131 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cream, half and half is a dairy product made by blending equal parts of milk and cream, resulting in a rich, creamy texture that is commonly used in coffee, desserts, and sauces. Originating from Europe, it has become a staple in many households for its versatility and flavor enhancement in culinary applications. It is particularly favored for its ability to add a creamy richness without being as heavy as pure cream. Nutritionally, half and half contains approximately 131 calories per 100 grams, with a composition of 3.1 grams of protein, 4.3 grams of carbohydrates, and 11.5 grams of fat. It is a source of vitamins A and D, contributing to overall health. This product is often used in recipes to add creaminess and flavor, making it ideal for coffee, soups, and creamy dressings. While it is not a low-calorie option, its rich flavor allows for smaller serving sizes in many dishes.
Cream, half and half contains approximately 131 calories per 100 grams, making it a relatively high-calorie dairy option. Most of its calories come from fat, which contributes to its creamy texture.
Cream, half and half can be part of a healthy diet when consumed in moderation. It provides essential nutrients like calcium and vitamin A, but due to its calorie and fat content, it is best enjoyed as an occasional addition to meals.
Cream, half and half should be stored in the refrigerator at temperatures below 40°F (4°C). It is best kept in its original container to maintain freshness and prevent contamination.
Consuming Cream, half and half can enhance the flavor and texture of various dishes, provide essential nutrients, and contribute to satiety. It's versatile for both sweet and savory recipes, making it a popular choice in culinary applications.
A recommended serving size is about 30 grams (2 tablespoons), and consuming it 1-2 times per week can be part of a balanced diet, depending on your overall dietary goals and needs.
