A fast summary built from the current nutrition profile per 100g.
Sour cream, light is a dairy product that is made by fermenting light cream with specific bacterial cultures. This results in a tangy, creamy condiment that is popular in various cuisines around the world, including Mexican, Eastern European, and American dishes. Traditionally, sour cream was made from heavy cream, but the light version has been developed to provide a lower-calorie alternative while retaining its characteristic flavor and texture. Its versatility as a culinary ingredient makes it a staple in many households, used in dips, dressings, and toppings.
Nutritionally, light sour cream offers a balance of macronutrients, with a lower fat content compared to its full-fat counterpart, making it a popular choice for health-conscious individuals. With approximately 136 calories per 100 grams, it contains 3.5 grams of protein, 7.1 grams of carbohydrates, and 10.6 grams of fat. Light sour cream is a source of calcium and vitamin B12, contributing to bone health and energy metabolism. It can be used as a healthier alternative to mayonnaise or heavy cream in recipes, enhancing flavor without excessive calories.
Sour cream, light contains approximately 136 calories per 100 grams. This lower calorie count makes it a popular choice for those looking to reduce their calorie intake while still enjoying creamy textures in their meals.
Yes, sour cream, light can be considered healthy when consumed in moderation. It provides protein, calcium, and vitamin B12, contributing to overall nutrition. Its lower fat content makes it a good alternative to heavier creams and sauces.
Sour cream, light should be stored in the refrigerator at temperatures below 4°C. Always keep it tightly sealed to prevent contamination and maintain freshness. It can also be frozen for up to three months, although this may alter its texture.
Eating sour cream, light provides several benefits including support for digestive health due to probiotics, calcium for bone strength, and vitamin B12 for energy metabolism. It also adds flavor to dishes without excessive calories.
A recommended portion of sour cream, light is about 100 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust based on individual dietary needs and calorie goals.
