Cratox AI
cream half and half

Cream, half and half, flavored

🔥 130 Calories
💪 3.1g Protein
4.5g Carbohydrates
🥑 11.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cream, half and half, flavored
Energy density
Moderate
130 kcal per 100g
Macro energy profile
Fat-led
9% Protein · 14% Carbohydrates · 77% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

130
kcal/100g
Protein
3.1g
Carbohydrates
4.5g
Fat
11.3g

About Cream, half and half, flavored

Cream, half and half, flavored is a dairy product that combines equal parts of cream and milk, resulting in a rich and creamy texture. It is commonly used in coffee, desserts, and cooking to add a velvety consistency and a hint of flavor. Originating from traditional dairy practices, flavored half and half has evolved to include a variety of taste options such as vanilla, hazelnut, and caramel, catering to diverse culinary preferences. Nutritionally, flavored half and half provides approximately 130 calories per 100 grams, with a macronutrient profile that includes 3.10g of protein, 4.50g of carbohydrates, and 11.30g of fat. It is versatile in its uses, enhancing beverages and dishes alike. While it contributes to calorie intake, it also provides a small amount of protein, making it a suitable choice for those looking to enrich their meals or enjoy a flavorful addition to their favorite drinks.

Health Benefits

1. Provides a rich source of healthy fats that can enhance satiety.
2. Contains calcium, essential for strong bones and teeth.
3. Offers a creamy texture that can improve the palatability of low-calorie foods.
4. Can be used in moderation to add flavor without significantly increasing caloric intake.
5. Flavored varieties can satisfy sweet cravings while providing a creamy base for desserts.
6. Contains small amounts of vitamins A and D, important for immune function.
7. Can be a source of energy for those needing quick calories.
8. Enhances the absorption of fat-soluble vitamins in meals.
9. Can support digestive health when used in moderation as part of a balanced diet.
10. Offers culinary versatility, allowing for creative cooking and baking.

Recommended Food Pairings

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1. Coffee: The creaminess complements the bitterness of coffee, enhancing flavor.
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2. Pancakes: Drizzle on top for a rich, sweet flavor that pairs well with maple syrup.
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3. Desserts: Use in recipes for cakes and pastries to add moisture and richness.
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4. Smoothies: Blend with fruits for a creamy texture and added sweetness.
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5. Sauces: Incorporate into savory sauces for a luxurious finish.

How to Consume

Serving size
30g (2 tablespoons)
Frequency
1-2 times per week
  • 1. Use as a coffee creamer for added richness.
  • 2. Mix into sauces for enhanced creaminess.
  • 3. Add to baked goods for moisture.
  • 4. Use in soups for a creamy texture.
  • 5. Incorporate into smoothies for a smooth finish.

Selection & Storage

How to choose:

  • 1. Check the expiration date to ensure freshness.
  • 2. Look for products with minimal additives for a healthier choice.
  • 3. Choose containers that are sealed properly to avoid contamination.
  • 4. Opt for flavored varieties that use natural flavors.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) and in a cool, dry place away from direct sunlight.
Shelf life
5-7 days refrigerated after opening, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️Those with dairy allergies should avoid this product.
  • ⚠️People on a low-cholesterol diet should limit intake.
  • ⚠️Excessive consumption may lead to increased calorie intake and potential weight gain.
  • ⚠️Keep refrigerated and consume before the expiration date for safety.

Frequently Asked Questions

How many calories does Cream, half and half, flavored have?

Cream, half and half, flavored contains approximately 130 calories per 100 grams. This calorie content primarily comes from its fat and sugar content, making it a rich addition to various dishes and beverages.

Is Cream, half and half, flavored healthy?

While Cream, half and half, flavored can be enjoyed in moderation, it is high in fat and calories. It offers some nutritional benefits like calcium and vitamin A, but should be consumed as part of a balanced diet to avoid excessive calorie intake.

How should Cream, half and half, flavored be stored?

Cream, half and half, flavored should be stored in the refrigerator at temperatures below 40°F (4°C). After opening, it should be consumed within 5-7 days for optimal freshness.

What are the benefits of eating Cream, half and half, flavored?

Cream, half and half, flavored can enhance the flavor and texture of foods and drinks. It provides a source of healthy fats and some vitamins, making it a flavorful option when used in moderation.

How much Cream, half and half, flavored can I eat per day?

A recommended serving size is about 30 grams, or 2 tablespoons. Consuming it 1-2 times a week can help enjoy its flavor without overindulging in calories.

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