| Nutrient (per 100 g) | Potato salad with egg, made with light Italian dressing | Flavored pasta |
|---|---|---|
| Calories | 94 kcal | 87 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbohydrates | 15.5 g | 14.4 g |
| Fat | 2.4 g | 2.2 g |
| Fibre | 1.3 g | 0.4 g |
| Sugar | 2.2 g | 1 g |
| Sodium | 200 mg | 174 mg |
All values per 100 g. Source: USDA FoodData Central.
Potato salad with egg, made with light Italian dressing provides 94 kcal per 100 g, with 2.8 g of protein, 15.5 g of carbohydrates and 2.4 g of fat. 1 cup of Potato salad with egg, made with light Italian dressing (275 g) provides about 259 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 94 kcal |
| Protein | 2.8 g |
| Carbohydrates | 15.5 g |
| Fat | 2.4 g |
| Fiber | 1.3 g |
| Sugar | 2.2 g |
| Sodium | 200 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 275 g | 259 kcal |
| 100 g | 100 g | 94 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Potato salad with egg, made with light Italian dressing, is a classic dish that combines boiled potatoes, hard-boiled eggs, and a light dressing for a refreshing taste. Originating from various culinary traditions, potato salad has been a staple in many cultures, particularly in North America and Europe. The dish can be served as a side or a main course and is often enjoyed during picnics, barbecues, and family gatherings. Its versatility allows for numerous variations, but the inclusion of eggs and light Italian dressing adds a nutritious twist to this beloved salad. Nutritionally, this potato salad is relatively low in calories, with 94 calories per 100 grams, making it a suitable option for those mindful of their caloric intake. It provides a balance of macronutrients, with 2.8 grams of protein, 15.5 grams of carbohydrates, and 2.4 grams of fats, including healthy unsaturated fats. The dish is also rich in vitamins and minerals, thanks to the inclusion of eggs and potatoes, making it a nutritious choice for a light meal or side dish. Its combination of flavors and textures enhances any meal while delivering essential nutrients.
Potato salad with egg, made with light Italian dressing contains approximately 94 calories per 100 grams. This low-calorie count makes it a great option for those looking to enjoy a flavorful dish without consuming excessive calories.
Yes, Potato salad with egg, made with light Italian dressing is considered healthy when consumed in moderation. It provides a balance of carbohydrates, protein, and healthy fats, along with essential vitamins and minerals, particularly from the eggs and potatoes.
To store Potato salad with egg, keep it in an airtight container in the refrigerator at or below 40°F (4°C). It can last for 5-7 days when properly stored. For longer storage, it can be frozen for up to 3 months.
The benefits include a good source of protein from eggs, fiber from potatoes, and essential vitamins and minerals. It's a light meal option that can be part of a balanced diet, supporting muscle repair and overall health.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times per week as part of a balanced diet. Adjust according to your dietary needs and caloric requirements.
1 cup of Potato salad with egg, made with light Italian dressing (275 g) has about 259 kcal — 7.7 g protein, 42.6 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).