Cratox AI
cream puff eclair custard
🍫

Cream puff, eclair, custard or cream filled

🔥 334 Calories
💪 4.4g Protein
⚡ 37.4g Carbohydrates
🥑 18.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Cream puff, eclair, custard or cream filled
Energy density
Dense
334 kcal per 100g
Macro energy profile
Balanced
5% Protein · 45% Carbohydrates · 50% Fat
Glycemic profile
Medium GI
GI 60 · GL 20
Notable signals
High in fatUSDA data

Nutritional Information

334
kcal/100g
Protein
4.4g
Carbohydrates
37.4g
Fat
18.5g
Glycemic Index:
60

About Cream puff, eclair, custard or cream filled

Cream puffs, éclairs, and other cream-filled pastries are delightful confections typically made from choux pastry, a light pastry dough. Originating in France, these treats are known for their airy texture and rich fillings, which can range from whipped cream to custard. They are often served at celebrations and special occasions, making them a popular choice in bakeries around the world. The term "éclair" translates to "lightning" in French, possibly referring to how quickly they are consumed or their glossy appearance from the glaze. Nutritionally, cream puffs and éclairs can be quite indulgent, with a calorie content of 334 calories per 100 grams. They contain a moderate amount of protein (4.40g), carbohydrates (37.40g), and a higher fat content (18.50g) due to their creamy fillings. While they can be enjoyed as occasional treats, their sugar and fat content suggests moderation is key, particularly for those monitoring their caloric intake or dietary fat levels.

Health Benefits

Indulging in cream puffs can provide a quick source of energy due to their carbohydrate content.
The light texture of cream puffs makes them a satisfying treat that can lift your spirits.
They can be a delightful addition to celebrations, enhancing social interactions.
The use of eggs in choux pastry adds some protein, which is essential for muscle health.
When made with fruit fillings, they can provide vitamins and antioxidants.
Cream puffs can be customized with various fillings, accommodating different taste preferences.
Enjoying a cream puff in moderation can contribute to a balanced diet.
The creamy filling can contribute to feelings of fullness when consumed mindfully.
They can serve as a creative dessert option for those trying to impress guests.
The combination of textures in cream puffs can enhance the eating experience, making them more enjoyable.

Recommended Food Pairings

🥗
Pair with fresh berries for added fiber and antioxidants.
🥗
Serve with a cup of coffee for a classic dessert experience.
🥗
Complement with whipped cream to enhance the creamy texture.
🥗
Pair with a fruit sauce for a refreshing contrast.
🥗
Enjoy with a sprinkle of powdered sugar for added sweetness.

How to Consume

Serving size
1 medium cream puff (approximately 50g)
Frequency
1-2 times per week as a treat
  • •Serve chilled for a refreshing dessert option.
  • •Garnish with fresh fruit or nuts for added texture.
  • •Experiment with different fillings like chocolate or fruit custard.
  • •Pair with a hot beverage to balance the sweetness.
  • •Enjoy in moderation to maintain a balanced diet.

Selection & Storage

How to choose:

  • ✓Look for cream puffs with a golden-brown exterior, indicating proper baking.
  • ✓Check for freshness by ensuring the pastry feels light and airy.
  • ✓Select those with visible filling but not overflowing, indicating a good balance.
  • ✓Ensure there are no signs of spoilage, such as off smells or discoloration.
Storage
Store in a cool, dry place, ideally in an airtight container.
Shelf life
3-5 days refrigerated, can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Persons with lactose intolerance should avoid cream-filled options.
  • ⚠️Those with gluten allergies should refrain from consuming choux pastry.
  • ⚠️Individuals on a low-sugar diet should limit their intake due to high sugar content.
  • ⚠️Diabetics should monitor portion sizes due to the glycemic index.
  • ⚠️Excessive consumption can lead to weight gain due to high caloric content.
  • ⚠️Overindulgence may cause digestive discomfort in sensitive individuals.
  • ⚠️Avoid serving to young children without monitoring due to choking hazards.

Frequently Asked Questions

How many calories does Cream puff, eclair, custard or cream filled have?

Cream puffs and similar pastries typically contain around 334 calories per 100 grams, making them a calorie-dense treat. It's important to enjoy them in moderation as part of a balanced diet.

Is Cream puff, eclair, custard or cream filled healthy?

While cream puffs can provide a quick source of energy and some enjoyment, they are high in calories, sugar, and fat. Consuming them in moderation is key, especially for those watching their weight or sugar intake.

How should Cream puff, eclair, custard or cream filled be stored?

Cream puffs should be stored in a cool, dry place in an airtight container. They can last 3-5 days in the refrigerator and can be frozen for up to 3 months for longer storage.

What are the benefits of eating Cream puff, eclair, custard or cream filled?

These pastries can provide a delightful treat that enhances social occasions. They offer a quick energy boost and can be enjoyed in moderation as part of a balanced diet, making them a versatile dessert option.

How much Cream puff, eclair, custard or cream filled can I eat per day?

It is recommended to enjoy cream puffs 1-2 times a week, with a serving size of about 50 grams to maintain a balanced diet without excessive caloric intake.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play