Cratox AI
ice cream candy bar
🍫

Ice cream candy bar

🔥 323 Calories
💪 4.4g Protein
⚡ 30.9g Carbohydrates
🥑 20.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Sweets
Ice cream candy bar
Energy density
Dense
323 kcal per 100g
Macro energy profile
Fat-led
5% Protein · 38% Carbohydrates · 56% Fat
Glycemic profile
Medium GI
GI 60 · GL 19
Notable signals
High in fatHigh in sugarLow in sodiumUSDA data

Nutritional Information

323
kcal/100g
Protein
4.4g
Carbohydrates
30.9g
Fat
20.2g
Glycemic Index:
60

About Ice cream candy bar

Ice cream candy bars are a delightful treat that combines the creamy richness of ice cream with the satisfying crunch of chocolate and a variety of candy elements. Originating from traditional ice cream and confectionery, these bars have evolved into a popular dessert choice worldwide, appealing to both children and adults alike. Often found in grocery stores and ice cream trucks, they are synonymous with summer fun and nostalgia for many. Nutritionally, ice cream candy bars typically provide a balance of carbohydrates, fats, and proteins, although they are often higher in sugars and fats compared to other snacks. With approximately 323 calories per 100 grams, they offer a quick source of energy. While they are not the healthiest option, enjoying them in moderation can enhance the pleasure of special occasions. The ingredients can vary widely, but many include dairy, sugar, and various flavorings, making them a versatile dessert option.

Health Benefits

Provides a quick source of energy due to high calorie content.
Can improve mood and satisfaction with its sweet flavor.
Offers a source of dairy, contributing to calcium intake.
Contains fats that can be beneficial in moderation for energy needs.
May serve as a reward or treat, aiding in mental well-being.
Easily customizable with different flavors and toppings.
Can be a part of social experiences, enhancing enjoyment of gatherings.
May contain some protein, aiding in muscle repair post-activity.
The presence of sugar can help replenish glycogen stores after exercise.
Offers a variety of textures and flavors, enhancing sensory satisfaction.

Recommended Food Pairings

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Ice cream candy bars pair well with fresh fruits, such as strawberries, which can provide a refreshing contrast in flavor and add vitamins.
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Nut toppings, like almonds or peanuts, can enhance the texture and add healthy fats and protein.
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Hot fudge or chocolate sauce can provide an indulgent experience while elevating sweetness.
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Whipped cream can add a light, fluffy element that complements the creaminess of the ice cream.
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Coffee or espresso can enhance the flavors of chocolate and caramel present in candy bars.

How to Consume

Serving size
Recommended serving is 1 standard bar (approximately 100g).
Frequency
Recommended frequency is 1-2 times per week for occasional enjoyment.
  • •Allow the bar to soften slightly before consuming for improved texture.
  • •Pair with fruits or nuts for a more balanced snack.
  • •Consider sharing with others to reduce portion size.
  • •Avoid consuming immediately after exercise to prevent rapid sugar spikes.
  • •Store in a cool place before serving for optimal texture.

Selection & Storage

How to choose:

  • ✓Look for bars with natural ingredients and minimal additives.
  • ✓Check for a creamy texture and avoid those that appear overly icy.
  • ✓Select bars with a balanced ingredient list, including milk or cream.
  • ✓Verify expiration dates to ensure freshness.
Storage
Store in a freezer at -18°C (0°F) for optimal freshness and texture.
Shelf life
Ice cream candy bars can last up to 6 months in the freezer.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should avoid dairy-based varieties.
  • ⚠️People with nut allergies should check for cross-contamination.
  • ⚠️Those on a low-sugar diet may need to limit intake due to high sugar content.
  • ⚠️Excessive consumption can lead to weight gain and increased sugar levels.
  • ⚠️Not suitable as a regular meal replacement due to low nutritional value.

Frequently Asked Questions

How many calories does Ice cream candy bar have?

An ice cream candy bar typically contains about 323 calories per 100 grams, making it a high-energy snack option.

Is Ice cream candy bar healthy?

While ice cream candy bars can provide enjoyment and quick energy, they are high in sugar and fats, making them less suitable for regular consumption. Moderation is key.

How should Ice cream candy bar be stored?

Ice cream candy bars should be stored in the freezer at -18°C (0°F) to maintain their texture and quality. Ensure they are sealed tight to prevent freezer burn.

What are the benefits of eating Ice cream candy bar?

Ice cream candy bars can provide a quick source of energy, enhance mood due to their sweetness, and can be a fun treat to enjoy during social occasions.

How much Ice cream candy bar can I eat per day?

It is advisable to limit consumption to 1-2 bars per week, as excessive intake can lead to high sugar and fat consumption, which may affect overall health.

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