| Nutrient (per 100 g) | CUP A SOUP PEA SOUP, PEA - Unilever - Unilever | Soupy rice with chicken, Puerto Rican style |
|---|---|---|
| Calories | 400 kcal | 151 kcal |
| Protein | 12 g | 12.1 g |
| Carbohydrates | 68 g | 16.5 g |
| Fat | 8 g | 4 g |
| Fibre | 8 g | 1.4 g |
| Sugar | 20 g | 1.2 g |
| Sodium | 2040 mg | 754 mg |
All values per 100 g. Source: USDA FoodData Central.
CUP A SOUP PEA SOUP, PEA - Unilever - Unilever provides 400 kcal per 100 g, with 12 g of protein, 68 g of carbohydrates and 8 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 400 kcal |
| Protein | 12 g |
| Carbohydrates | 68 g |
| Fat | 8 g |
| Fiber | 8 g |
| Sugar | 20 g |
| Sodium | 2040 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
CUP A SOUP PEA SOUP, PEA - Unilever is a convenient instant soup option made primarily from peas, providing a rich and hearty flavor. This product is part of Unilever’s extensive line of soups, which have been developed to offer quick and easy meal solutions. The origins of pea soup can be traced back to various cultures, with peas being a staple ingredient in many traditional cuisines around the world. The instant format of this soup allows for a fast preparation time, making it suitable for busy lifestyles while retaining the nutritional benefits of peas.
Nutritionally, CUP A SOUP PEA SOUP stands out as a low-fat, high-carbohydrate option with a well-balanced protein content. With 400 calories per 100g, this soup provides 12g of protein, making it a suitable choice for muscle maintenance and repair. It is also rich in dietary fiber, which aids in digestion and promotes a feeling of fullness. The soup can be consumed as a light meal or snack, and its versatility allows it to be paired with various foods to enhance its nutritional profile.
CUP A SOUP PEA SOUP contains 400 calories per 100 grams, making it a moderately caloric option for a soup. It is essential to consider the serving size when calculating total caloric intake.
Yes, CUP A SOUP PEA SOUP is a healthy option, as it is low in fat, high in protein and fiber, and provides essential vitamins and minerals. It supports digestive health and can be part of a balanced diet.
It should be stored in a cool, dry place away from light. Once opened, it can be refrigerated and consumed within 5-7 days for best quality.
The benefits include high protein and fiber content, low fat, and essential nutrients that support overall health. It can also aid in weight management and is convenient for quick meals.
It is recommended to consume it in moderation, about 150g or one medium cup, 2-3 times per week, depending on your overall dietary needs.