| Nutrient (per 100 g) | Stew, pork, with pasta | Stew, beef, with pasta |
|---|---|---|
| Calories | 133 kcal | 132 kcal |
| Protein | 9.3 g | 9.8 g |
| Carbohydrates | 10.8 g | 10.8 g |
| Fat | 5.6 g | 5.2 g |
| Fibre | 1.1 g | 1.1 g |
| Sugar | 0.9 g | 0.9 g |
| Sodium | 296 mg | 299 mg |
All values per 100 g. Source: USDA FoodData Central.
Stew, pork, with pasta provides 133 kcal per 100 g, with 9.3 g of protein, 10.8 g of carbohydrates and 5.6 g of fat. 1 cup of Stew, pork, with pasta (255 g) provides about 339 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 133 kcal |
| Protein | 9.3 g |
| Carbohydrates | 10.8 g |
| Fat | 5.6 g |
| Fiber | 1.1 g |
| Sugar | 0.9 g |
| Sodium | 296 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 255 g | 339 kcal |
| 100 g | 100 g | 133 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Stew, pork, with pasta is a hearty dish that combines tender pieces of pork, flavorful broth, and pasta, offering a satisfying meal that is enjoyed in various cultures. This dish often features a blend of vegetables and spices, contributing to its rich flavor and nutritional profile. Originating from traditional home-cooked meals, stews are known for their ability to bring out flavors through slow cooking, making them a comforting choice for families and gatherings.
Nutritionally, this dish provides a balanced profile with moderate protein, carbohydrates, and fats. With approximately 133 calories per 100 grams, it is a relatively low-calorie option for those looking to maintain or lose weight while enjoying a fulfilling meal. The pork contributes essential nutrients such as protein and iron, while the pasta adds carbohydrates for energy. This dish can serve as a versatile base for adding various vegetables or spices to enhance its health benefits and flavor.
Stew, pork, with pasta contains approximately 133 calories per 100 grams. This makes it a relatively low-calorie option for a hearty meal, allowing you to enjoy satisfying flavors without excessive caloric intake.
Yes, Stew, pork, with pasta can be a healthy meal choice when prepared with lean pork and plenty of vegetables. It provides essential nutrients such as protein, iron, and vitamins, which are beneficial for overall health. However, moderation is key, especially concerning portion sizes and the frequency of consumption.
Cooked Stew, pork, with pasta should be stored in the refrigerator at a temperature of 4°C (39°F) or below. It can last for 5-7 days when properly stored. If you plan to keep it longer, freezing is an option; it can be frozen for up to 3 months.
Eating Stew, pork, with pasta offers several health benefits, including a good source of protein for muscle repair, iron for oxygen transport, and various vitamins for overall health. It is a satisfying meal that can help maintain energy levels and is versatile enough to accommodate many dietary preferences.
The recommended portion size for Stew, pork, with pasta is about 150g, which provides a balanced amount of calories and nutrients. Consuming this dish 2-3 times per week is generally advisable for a balanced diet, depending on individual dietary needs and caloric intake.
1 cup of Stew, pork, with pasta (255 g) has about 339 kcal — 23.7 g protein, 27.5 g carbohydrates and 14.3 g fat (calculated from the USDA values per 100 g).
