A fast summary built from the current nutrition profile per 100g.
Dukboki, also known as Tteokbokki, is a popular Korean street food originating from the city of Seoul. This dish primarily consists of chewy rice cakes (tteok) that are stir-fried with a spicy and slightly sweet sauce made from gochujang (Korean chili paste). Dukboki has a rich history, evolving from a royal court dish to a beloved street food staple enjoyed by people of all ages across Korea and beyond. Its unique texture and flavor profile have made it a favorite among food enthusiasts, often served with various toppings such as fish cakes, boiled eggs, and vegetables.
Nutritionally, Dukboki is relatively low in calories, with approximately 131 calories per 100 grams. It provides a modest amount of protein (4.1g) and carbohydrates (19.6g), while the fat content is also low at 4g. This dish is a source of energy and can be enjoyed as a snack or a meal. Its combination of flavors and textures makes it versatile and appealing, making Dukboki a delightful option for those seeking a quick and satisfying meal or snack that offers both taste and nutrition.
Dukboki contains approximately 131 calories per 100 grams, making it a relatively low-calorie option compared to other comfort foods. This allows for moderate consumption without significant calorie overload.
Dukboki can be considered a healthy option when consumed in moderation. It offers a balanced mix of carbohydrates and proteins, while being low in fat. Pairing it with vegetables and proteins can enhance its nutritional value, making it a satisfying meal.
To store Dukboki, keep it in a cool, dry place, and refrigerate any leftovers in an airtight container. It typically lasts 5-7 days in the refrigerator and can be frozen for up to 3 months if stored properly.
Eating Dukboki provides several benefits, including a quick source of energy from carbohydrates, a moderate amount of protein for muscle support, and the satisfaction of indulging in a flavorful dish. Additionally, it can be part of a balanced diet when paired with nutrient-dense ingredients.
It is recommended to enjoy Dukboki in moderation, about 150g (1 medium cup) 1-2 times per week. This allows you to enjoy the dish without excessive calorie intake while still reaping its nutritional benefits.