| Nutrient (per 100 g) | Soupy rice with chicken, Puerto Rican style | Ramen bowl with beef |
|---|---|---|
| Calories | 151 kcal | 137 kcal |
| Protein | 12.1 g | 6.8 g |
| Carbohydrates | 16.5 g | 15.4 g |
| Fat | 4 g | 5.2 g |
| Fibre | 1.4 g | 1 g |
| Sugar | 1.2 g | 0.4 g |
| Sodium | 754 mg | 353 mg |
All values per 100 g. Source: USDA FoodData Central.
Soupy rice with chicken, Puerto Rican style provides 151 kcal per 100 g, with 12.1 g of protein, 16.5 g of carbohydrates and 4 g of fat. 1 cup of Soupy rice with chicken, Puerto Rican style (215 g) provides about 325 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 151 kcal |
| Protein | 12.1 g |
| Carbohydrates | 16.5 g |
| Fat | 4 g |
| Fiber | 1.4 g |
| Sugar | 1.2 g |
| Sodium | 754 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 215 g | 325 kcal |
| 100 g | 100 g | 151 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soupy rice with chicken, Puerto Rican style, also known as 'Arroz con Pollo', is a traditional dish that reflects the rich culinary heritage of Puerto Rico. This comforting meal features tender chicken pieces cooked with rice, spices, and a variety of vegetables, creating a flavorful, nourishing dish that is often enjoyed during family gatherings and celebrations. The infusion of saffron or achiote gives it a distinctive color and taste, making it a staple in Puerto Rican cuisine. Nutritionally, this dish provides a balanced profile with a moderate amount of protein, carbohydrates, and healthy fats. With approximately 151 calories per 100 grams, it offers a satisfying meal without excessive caloric intake. It is particularly high in protein (12.10g) and low in fat (4.00g), making it a great option for those looking to maintain or build muscle. Additionally, it contains essential vitamins and minerals, contributing to overall health and wellness. Soupy rice with chicken is versatile and can be paired with various side dishes or enjoyed on its own.
Soupy rice with chicken, Puerto Rican style contains approximately 151 calories per 100 grams, making it a satisfying yet moderate-calorie option for a meal.
Yes, it can be considered healthy, particularly due to its high protein content, moderate calorie count, and the presence of essential vitamins and minerals. It is low in fat and can be a well-balanced part of a diet.
It should be stored in an airtight container in the refrigerator at a temperature of 4°C or below. For longer storage, it can be frozen for up to 3 months.
The dish offers several benefits including high protein content for muscle repair, essential vitamins for energy metabolism, and a comforting meal that can be enjoyed on various occasions.
A recommended serving size is about 150 grams, which can be enjoyed 2-3 times a week as part of a balanced diet.
1 cup of Soupy rice with chicken, Puerto Rican style (215 g) has about 325 kcal — 26 g protein, 35.5 g carbohydrates and 8.6 g fat (calculated from the USDA values per 100 g).