| Nutrient (per 100 g) | Danish pastry, cheese | Danish pastry, fruit, unenriched (includes apple |
|---|---|---|
| Calories | 374 kcal | 371 kcal |
| Protein | 8 g | 5.4 g |
| Carbohydrates | 37.2 g | 47.8 g |
| Fat | 21.9 g | 18.5 g |
| Fibre | 1 g | 1.9 g |
| Sugar | 7 g | 0 g |
| Sodium | 417 mg | 354 mg |
All values per 100 g. Source: USDA FoodData Central.
Danish pastry, cheese provides 374 kcal per 100 g, with 8 g of protein, 37.2 g of carbohydrates and 21.9 g of fat. 1 pastry of Danish pastry, cheese (71 g) provides about 266 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 8 g |
| Carbohydrates | 37.2 g |
| Fat | 21.9 g |
| Fiber | 1 g |
| Sugar | 7 g |
| Sodium | 417 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pastry | 71 g | 266 kcal |
| 1 oz | 28.4 g | 106 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Danish pastry, cheese is a delightful pastry that originated in Denmark and has become popular in many countries around the world. Characterized by its flaky texture and rich filling, it combines layers of buttery dough with a creamy cheese center. This pastry is often enjoyed during breakfast or as a sweet treat, making it a versatile option in many culinary traditions. Its origins are tied to the introduction of Viennese baking to Denmark in the 19th century, leading to the creation of various pastry types known for their delicious fillings and unique shapes. Nutritionally, Danish pastry with cheese provides a balance of carbohydrates, fats, and proteins, making it a satisfying choice for a snack or breakfast. With approximately 374 calories per 100 grams, it offers 8 grams of protein, 37.20 grams of carbohydrates, and 21.90 grams of fat. While it is a tasty indulgence, moderation is key due to its higher fat content. It can be paired with fruits or beverages to create a balanced meal or snack, catering to both taste and nutritional needs.
Danish pastry, cheese contains approximately 374 calories per 100 grams, making it a calorie-dense treat that should be enjoyed in moderation.
While Danish pastry, cheese can provide a source of energy and nutrients like protein and calcium, it is also high in calories and fat. Moderation is key to enjoying it as part of a balanced diet.
Danish pastry, cheese should be stored in a cool, dry place in an airtight container. It can last 5-7 days in the refrigerator and up to 2 months in the freezer.
Eating Danish pastry, cheese provides quick energy, protein for muscle repair, and calcium for bone health. It's also a source of enjoyment, which can enhance the overall dining experience.
A recommended serving size is one Danish pastry (approximately 100 grams). It is best to limit intake to 2-3 times per week to maintain a balanced diet.
1 pastry of Danish pastry, cheese (71 g) has about 266 kcal — 5.7 g protein, 26.4 g carbohydrates and 15.5 g fat (calculated from the USDA values per 100 g).
1 oz of Danish pastry, cheese (28.4 g) has about 106 kcal — 2.3 g protein, 10.5 g carbohydrates and 6.2 g fat (calculated from the USDA values per 100 g).