| Nutrient (per 100 g) | Danish pastry, with fruit | Danish pastry, fruit, unenriched (includes apple |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 18.5 g | 18.5 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 27.5 g | 0 g |
| Sodium | 445 mg | 354 mg |
All values per 100 g. Source: USDA FoodData Central.
Danish pastry, with fruit provides 371 kcal per 100 g, with 5.4 g of protein, 47.8 g of carbohydrates and 18.5 g of fat. 1 toaster strudel of Danish pastry, with fruit (53 g) provides about 197 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 5.4 g |
| Carbohydrates | 47.8 g |
| Fat | 18.5 g |
| Fiber | 1.9 g |
| Sugar | 27.5 g |
| Sodium | 445 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 toaster strudel | 53 g | 197 kcal |
| 1 miniature | 28 g | 104 kcal |
| 1 small piece | 56 g | 208 kcal |
| 1 medium piece | 113 g | 419 kcal |
| 100 g | 100 g | 371 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Danish pastry, with fruit, is a beloved sweet treat originating from Denmark, renowned for its flaky, buttery texture and a delightful filling typically made from fruits such as berries or apples. This pastry is often enjoyed as a breakfast item or dessert, commonly found in bakeries and cafes across the world. Its roots trace back to the 19th century, where it evolved from traditional Viennese pastries brought to Denmark by bakers. The art of making Danish pastry involves a labor-intensive process of layering dough with butter, creating a tender, crispy exterior that is simply irresistible.
Nutritionally, Danish pastry, with fruit, offers a combination of carbohydrates, fats, and proteins, making it a calorically dense food. It contains approximately 371 calories per 100 grams, with 5.4 grams of protein, 47.8 grams of carbohydrates, and 18.5 grams of fat. While it is not particularly high in fiber, the presence of fruit adds natural sugars and vitamins, enhancing its nutritional profile. Enjoying this pastry in moderation can provide a delightful indulgence, especially when paired with a healthy breakfast or as an afternoon snack.
Danish pastry, with fruit, contains approximately 371 calories per 100 grams. This calorie count can vary slightly based on the specific ingredients and preparation methods used. It is important to consider portion sizes when enjoying this delicious treat.
Danish pastry, with fruit, can be enjoyed as part of a balanced diet. While it is high in calories and sugar, the presence of fruits provides some vitamins and minerals. Moderation is key to incorporating it into a healthy lifestyle.
To maintain freshness, Danish pastry, with fruit, should be stored in a cool, dry place in an airtight container. For longer storage, it can be refrigerated for 3-5 days or frozen for 2-3 months.
Eating Danish pastry, with fruit, can provide a quick source of energy due to its carbohydrate content. Additionally, the fruit filling may offer some vitamins and minerals, making it a delightful treat when consumed in moderation.
It is generally recommended to enjoy Danish pastry, with fruit, 1-2 times per week, with a serving size of about 100 grams. This allows for enjoyment without excessive calorie intake.
1 toaster strudel of Danish pastry, with fruit (53 g) has about 197 kcal — 2.9 g protein, 25.3 g carbohydrates and 9.8 g fat (calculated from the USDA values per 100 g).
1 miniature of Danish pastry, with fruit (28 g) has about 104 kcal — 1.5 g protein, 13.4 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).
1 small piece of Danish pastry, with fruit (56 g) has about 208 kcal — 3 g protein, 26.8 g carbohydrates and 10.4 g fat (calculated from the USDA values per 100 g).