| Nutrient (per 100 g) | Danish pastry, fruit, unenriched (includes apple | Danish pastry, with fruit |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 18.5 g | 18.5 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 0 g | 27.5 g |
| Sodium | 354 mg | 445 mg |
All values per 100 g. Source: USDA FoodData Central.
Danish pastry, fruit, unenriched (includes apple provides 371 kcal per 100 g, with 5.4 g of protein, 47.8 g of carbohydrates and 18.5 g of fat. 1 container of Danish pastry, fruit, unenriched (includes apple (142 g) provides about 527 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 5.4 g |
| Carbohydrates | 47.8 g |
| Fat | 18.5 g |
| Fiber | 1.9 g |
| Sodium | 354 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 container | 142 g | 527 kcal |
| 1 small or frozen | 35 g | 130 kcal |
| 1 pastry | 71 g | 263 kcal |
| 1 toaster strudel | 53 g | 197 kcal |
| 100 g | 100 g | 371 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Danish pastry, fruit, unenriched (includes apple) is a delightful baked good that originates from Denmark, known for its flaky texture and sweet, fruity filling. Traditionally, Danish pastries are made with layers of buttery dough and often include various fillings, with fruit being a popular choice. The inclusion of apple adds a natural sweetness and moisture, making it a favorite among pastry lovers. This treat is often enjoyed at breakfast or as a snack and has become a staple in bakeries worldwide.
In terms of nutritional characteristics, Danish pastry, fruit is relatively high in carbohydrates and fat, providing a quick source of energy. Each 100g serving contains approximately 371 calories, with 5.40g of protein, 47.80g of carbohydrates, and 18.50g of fats. While it is not particularly high in fiber, it does offer some vitamins and minerals, depending on the fruit used in the filling. This pastry can be enjoyed in moderation as part of a balanced diet, particularly when paired with protein-rich foods to help manage blood sugar levels.
Danish pastry, fruit, unenriched (includes apple) contains approximately 371 calories per 100 grams. This calorie count can vary slightly depending on specific ingredients used, but it generally represents a high-energy snack option.
While Danish pastry, fruit provides some quick energy and can contribute to a balanced diet in moderation, it is high in carbohydrates and fat. It is best enjoyed occasionally rather than as a staple food, especially for those managing blood sugar levels.
To maintain freshness, store Danish pastry in an airtight container at room temperature for up to 5-7 days. If you have leftovers that you won’t consume within this time, you can freeze them for up to 3 months.
The benefits of enjoying Danish pastry include its ability to provide quick energy and satisfying sweetness. It contains fruit which can add vitamins and antioxidants. It can also be a delightful treat that brings enjoyment and satisfaction when consumed occasionally.
It is recommended to limit consumption to 1 pastry (approximately 100-150g) a few times a week. This allows you to enjoy the treat while still maintaining a balanced diet.
1 container of Danish pastry, fruit, unenriched (includes apple (142 g) has about 527 kcal — 7.7 g protein, 67.9 g carbohydrates and 26.3 g fat (calculated from the USDA values per 100 g).
1 small or frozen of Danish pastry, fruit, unenriched (includes apple (35 g) has about 130 kcal — 1.9 g protein, 16.7 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
1 pastry of Danish pastry, fruit, unenriched (includes apple (71 g) has about 263 kcal — 3.8 g protein, 33.9 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).