| Nutrient (per 100 g) | Danish pastry, lemon, unenriched | Danish pastry, with fruit |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 18.5 g | 18.5 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 0 g | 27.5 g |
| Sodium | 354 mg | 445 mg |
All values per 100 g. Source: USDA FoodData Central.
Danish pastry, lemon, unenriched provides 371 kcal per 100 g, with 5.4 g of protein, 47.8 g of carbohydrates and 18.5 g of fat. 1 pastry of Danish pastry, lemon, unenriched (71 g) provides about 263 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 5.4 g |
| Carbohydrates | 47.8 g |
| Fat | 18.5 g |
| Fiber | 1.9 g |
| Sodium | 354 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pastry | 71 g | 263 kcal |
| 1 oz | 28.4 g | 105 kcal |
| 100 g | 100 g | 371 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Danish pastry, lemon, unenriched is a delightful pastry that hails from Denmark, known for its flaky texture and rich flavors. Traditionally, Danish pastries are made using layers of dough and butter, creating a light and airy pastry that is often filled with fruits, creams, or jams. The lemon variant adds a zesty flavor that complements the buttery dough, making it a popular choice for breakfast or as a sweet snack. This pastry has become a favorite in many cultures, often enjoyed with coffee or tea.
Nutritionally, Danish pastry, lemon, unenriched provides a moderate calorie content, offering 371 calories per 100 grams. It contains 5.40 grams of protein, which aids in muscle repair and overall body functions. With 47.80 grams of carbohydrates, it serves as a quick source of energy, while the fat content at 18.50 grams contributes to its rich flavor. This pastry can be enjoyed in moderation as part of a balanced diet, especially when paired with fresh fruits or yogurt for added nutrition.
Danish pastry, lemon, unenriched contains 371 calories per 100 grams. This calorie count is primarily derived from its carbohydrate and fat content, making it a rich option for a snack or dessert.
While Danish pastry, lemon, unenriched can be enjoyed as an occasional treat, it is relatively high in calories and fat. It can provide some protein and carbohydrates for energy, but should be consumed in moderation within a balanced diet.
To maintain freshness, store Danish pastry, lemon, unenriched in an airtight container in a cool, dry place. It can also be refrigerated for up to 5-7 days or frozen for up to 3 months.
Eating Danish pastry, lemon, unenriched can provide quick energy due to its carbohydrate content, as well as a satisfying sweet flavor that can enhance mood. It can be enjoyed as part of a balanced diet when consumed in moderation.
It is recommended to consume Danish pastry, lemon, unenriched 1-2 times per week and to limit portions to about 100 grams to manage calorie intake while enjoying this delicious treat.
1 pastry of Danish pastry, lemon, unenriched (71 g) has about 263 kcal — 3.8 g protein, 33.9 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).
1 oz of Danish pastry, lemon, unenriched (28.4 g) has about 105 kcal — 1.5 g protein, 13.6 g carbohydrates and 5.2 g fat (calculated from the USDA values per 100 g).