| Nutrient (per 100 g) | Danish pastry, fruit, enriched (includes apple | Danish pastry, fruit, unenriched (includes apple |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 5.4 g | 5.4 g |
| Carbohydrates | 47.8 g | 47.8 g |
| Fat | 18.5 g | 18.5 g |
| Fibre | 1.9 g | 1.9 g |
| Sugar | 27.5 g | 0 g |
| Sodium | 445 mg | 354 mg |
All values per 100 g. Source: USDA FoodData Central.
Danish pastry, fruit, enriched (includes apple provides 371 kcal per 100 g, with 5.4 g of protein, 47.8 g of carbohydrates and 18.5 g of fat. 1 large piece of Danish pastry, fruit, enriched (includes apple (142 g) provides about 527 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 371 kcal |
| Protein | 5.4 g |
| Carbohydrates | 47.8 g |
| Fat | 18.5 g |
| Fiber | 1.9 g |
| Sugar | 27.5 g |
| Sodium | 445 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 large piece | 142 g | 527 kcal |
| 1 small or frozen | 35 g | 130 kcal |
| 1 pastry | 71 g | 263 kcal |
| 1 toaster strudel | 53 g | 197 kcal |
| 100 g | 100 g | 371 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Danish pastry, fruit, enriched (includes apple) is a delightful pastry that combines the rich culinary traditions of Denmark with the sweet, tart flavor of apples. Originating in the 19th century, Danish pastries have evolved to become popular across the globe, often enjoyed as a breakfast item or a sweet treat with coffee. The pastry is layered with butter, giving it a flaky texture, and is typically filled with fruit or cream, making it both indulgent and satisfying.
Nutritionally, Danish pastry, fruit, enriched (includes apple) contains approximately 371 calories per 100 grams, primarily composed of carbohydrates (47.80g), fats (18.50g), and protein (5.40g). It is also a source of dietary fiber (3.5g) and sugars (4.2g), providing quick energy. While it can be a delightful addition to a balanced diet, moderation is key due to its higher fat content. This pastry can be enjoyed on special occasions or as an occasional treat in a healthy diet.
Danish pastry, fruit, enriched (includes apple) contains approximately 371 calories per 100 grams. This calorie count is typical for pastries, which are often rich in carbohydrates and fats.
While Danish pastry can be enjoyed as part of a balanced diet, it is important to consume it in moderation due to its higher fat and sugar content. It does provide quick energy and some dietary fiber, but should not be a staple in your daily diet.
Danish pastries should be stored in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are well-wrapped to prevent freezer burn.
Eating Danish pastry can provide a quick source of energy, satisfy sweet cravings, and offer some dietary fiber. It can also be a delightful treat when enjoyed in moderation as part of a balanced diet.
It is recommended to enjoy Danish pastry, fruit, enriched (includes apple) 1-2 times a week as an occasional treat, keeping portion sizes to one pastry (approximately 100g) to maintain a balanced diet.
1 large piece of Danish pastry, fruit, enriched (includes apple (142 g) has about 527 kcal — 7.7 g protein, 67.9 g carbohydrates and 26.3 g fat (calculated from the USDA values per 100 g).
1 small or frozen of Danish pastry, fruit, enriched (includes apple (35 g) has about 130 kcal — 1.9 g protein, 16.7 g carbohydrates and 6.5 g fat (calculated from the USDA values per 100 g).
1 pastry of Danish pastry, fruit, enriched (includes apple (71 g) has about 263 kcal — 3.8 g protein, 33.9 g carbohydrates and 13.1 g fat (calculated from the USDA values per 100 g).