Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025
danish pastry fruit enriched
📦

Danish pastry, fruit, enriched (includes apple

🔥 371 Calories
💪 5.4g Protein
⚡ 47.8g Carbohydrates
🥑 18.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Danish pastry, fruit, enriched (includes apple
Energy density
Dense
371 kcal per 100g
Macro energy profile
Balanced
6% Protein · 50% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 55 · GL 19
Notable signals
High in fatHigh in sugarHigh in vitamin B1USDA data

Nutritional Information

371
kcal/100g
Protein
5.4g
Carbohydrates
47.8g
Fat
18.5g
Glycemic Index:
55

About Danish pastry, fruit, enriched (includes apple

Danish pastry, fruit, enriched (includes apple) is a delightful pastry that combines the rich culinary traditions of Denmark with the sweet, tart flavor of apples. Originating in the 19th century, Danish pastries have evolved to become popular across the globe, often enjoyed as a breakfast item or a sweet treat with coffee. The pastry is layered with butter, giving it a flaky texture, and is typically filled with fruit or cream, making it both indulgent and satisfying.

Nutritionally, Danish pastry, fruit, enriched (includes apple) contains approximately 371 calories per 100 grams, primarily composed of carbohydrates (47.80g), fats (18.50g), and protein (5.40g). It is also a source of dietary fiber (3.5g) and sugars (4.2g), providing quick energy. While it can be a delightful addition to a balanced diet, moderation is key due to its higher fat content. This pastry can be enjoyed on special occasions or as an occasional treat in a healthy diet.

Health Benefits

Provides a quick source of energy due to its carbohydrate content.
Contains dietary fiber which aids in digestion.
Offers a unique opportunity to enjoy fruits, such as apples, in a delicious form.
Can be part of a balanced breakfast when paired with protein-rich foods.
May satisfy sweet cravings, potentially reducing the likelihood of binge eating.
Contains healthy fats, which are essential for nutrient absorption.
Can be a source of antioxidants from the fruit filling.
Offers a comforting food experience, which can enhance mood.
Can be paired with coffee or tea, enhancing social interactions.
Provides a small amount of protein which is useful for muscle maintenance.

Recommended Food Pairings

🥗
Pair with Greek yogurt for added protein and probiotics.
🥗
Serve with fresh berries for a boost of antioxidants.
🥗
Accompany with a nut butter for healthy fats and protein.
🥗
Enjoy with a cup of herbal tea for a calming experience.
🥗
Combine with a slice of cheese for a sweet and savory contrast.

How to Consume

Serving size
1 pastry (approximately 100g)
Frequency
1-2 times per week
  • •Warm the pastry before serving to enhance flavor.
  • •Pair with a protein source to balance the meal.
  • •Use as a dessert option after a healthy meal.
  • •Consider portion size to maintain a balanced diet.
  • •Enjoy as a treat during special occasions.

Selection & Storage

How to choose:

  • ✓Look for a golden-brown color indicating proper baking.
  • ✓Check for a flaky texture; it should feel light and airy.
  • ✓Ensure no signs of sogginess or moisture indicating spoilage.
  • ✓Smell for a fresh, buttery aroma, avoiding any off-odors.
Storage
Store in an airtight container at room temperature, away from direct sunlight.
Shelf life
5-7 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance or celiac disease should avoid this pastry.
  • ⚠️Those with a high sugar sensitivity should consume in moderation.
  • ⚠️People with nut allergies should check for cross-contamination.
  • ⚠️Excessive consumption may lead to weight gain due to high-calorie content.
  • ⚠️May cause digestive discomfort if consumed in large quantities due to fat content.

Frequently Asked Questions

How many calories does Danish pastry, fruit, enriched (includes apple) have?

Danish pastry, fruit, enriched (includes apple) contains approximately 371 calories per 100 grams. This calorie count is typical for pastries, which are often rich in carbohydrates and fats.

Is Danish pastry, fruit, enriched (includes apple) healthy?

While Danish pastry can be enjoyed as part of a balanced diet, it is important to consume it in moderation due to its higher fat and sugar content. It does provide quick energy and some dietary fiber, but should not be a staple in your daily diet.

How should Danish pastry, fruit, enriched (includes apple) be stored?

Danish pastries should be stored in an airtight container at room temperature for up to 5-7 days. For longer storage, they can be frozen for up to 3 months. Ensure they are well-wrapped to prevent freezer burn.

What are the benefits of eating Danish pastry, fruit, enriched (includes apple)?

Eating Danish pastry can provide a quick source of energy, satisfy sweet cravings, and offer some dietary fiber. It can also be a delightful treat when enjoyed in moderation as part of a balanced diet.

How much Danish pastry, fruit, enriched (includes apple) can I eat per day?

It is recommended to enjoy Danish pastry, fruit, enriched (includes apple) 1-2 times a week as an occasional treat, keeping portion sizes to one pastry (approximately 100g) to maintain a balanced diet.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play