| Nutrient (per 100 g) | Spices, cumin seed | Danish pastry, cheese |
|---|---|---|
| Calories | 375 kcal | 374 kcal |
| Protein | 17.8 g | 8 g |
| Carbohydrates | 44.2 g | 37.2 g |
| Fat | 22.3 g | 21.9 g |
| Fibre | 10.5 g | 1 g |
| Sugar | 2.3 g | 7 g |
| Sodium | 168 mg | 417 mg |
All values per 100 g. Source: USDA FoodData Central.
Spices, cumin seed provides 375 kcal per 100 g, with 17.8 g of protein, 44.2 g of carbohydrates and 22.3 g of fat. 1 tbsp of Spices, cumin seed (6 g) provides about 23 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 375 kcal |
| Protein | 17.8 g |
| Carbohydrates | 44.2 g |
| Fat | 22.3 g |
| Fiber | 10.5 g |
| Sugar | 2.3 g |
| Sodium | 168 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 tbsp | 6 g | 23 kcal |
| 1 tsp | 2.1 g | 8 kcal |
| 100 g | 100 g | 375 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cumin seeds, derived from the Cuminum cyminum plant, are a popular spice known for their warm, earthy flavor and distinct aroma. Originating from the Mediterranean and South Asian regions, cumin has been used for thousands of years in various culinary traditions. These seeds are often ground into powder or used whole to enhance the flavor profile of dishes, particularly in Indian, Middle Eastern, and Mexican cuisines. In addition to their culinary uses, cumin seeds have a rich history in traditional medicine, where they are believed to offer numerous health benefits. Nutritionally, cumin seeds are a powerhouse, providing a significant source of protein, dietary fiber, and essential minerals such as iron and manganese. With approximately 375 calories per 100 grams, they are also rich in healthy fats, primarily unsaturated. Cumin seeds can support digestion, boost the immune system, and improve overall health when incorporated into a balanced diet. Their versatility allows them to be used in a variety of dishes, from spice blends to marinades, making them an excellent addition to any kitchen.
Cumin seeds contain approximately 375 calories per 100 grams. This calorie density is primarily due to their healthy fat content, proteins, and carbohydrates, making them a nutritious addition to various dishes when consumed in moderation.
Yes, cumin seeds are considered healthy due to their high antioxidant content, vitamins, and minerals. They offer numerous health benefits, including improved digestion, enhanced immune function, and potential anti-inflammatory effects, making them a valuable component of a balanced diet.
Cumin seeds should be stored in a cool, dry place in an airtight container to maintain their freshness. Avoid exposure to light and moisture, which can degrade their quality. Properly stored, they can last for 6-12 months.
Eating cumin seeds can provide various health benefits, such as aiding digestion, boosting the immune system, and potentially helping regulate blood sugar levels. Their antioxidant properties also contribute to overall health and wellness.
A recommended serving of cumin seeds is about 1 teaspoon (approx. 5g) per day. This amount can provide health benefits without overconsumption. It's advisable to incorporate them into meals 2-3 times per week.
1 tbsp of Spices, cumin seed (6 g) has about 23 kcal — 1.1 g protein, 2.7 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).
1 tsp of Spices, cumin seed (2.1 g) has about 8 kcal — 0.4 g protein, 0.9 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).