| Nutrient (per 100 g) | Desserts, mousse, chocolate | Ice creams, chocolate, rich |
|---|---|---|
| Calories | 225 kcal | 251 kcal |
| Protein | 4.1 g | 4.7 g |
| Carbohydrates | 16.1 g | 19.8 g |
| Fat | 16 g | 17 g |
| Fibre | 0.6 g | 0.9 g |
| Sugar | 14.8 g | 17.4 g |
| Sodium | 38 mg | 57 mg |
All values per 100 g. Source: USDA FoodData Central.
Desserts, mousse, chocolate provides 225 kcal per 100 g, with 4.1 g of protein, 16.1 g of carbohydrates and 16 g of fat. 0.5 cups of Desserts, mousse, chocolate (202 g) provides about 455 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 225 kcal |
| Protein | 4.1 g |
| Carbohydrates | 16.1 g |
| Fat | 16 g |
| Fiber | 0.6 g |
| Sugar | 14.8 g |
| Sodium | 38 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 202 g | 455 kcal |
| 1 recipe yield | 808 g | 1818 kcal |
| 100 g | 100 g | 225 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Chocolate mousse is a rich, creamy dessert that has its origins in France. Traditionally made with chocolate, eggs, and cream, this indulgent treat is loved for its velvety texture and deep flavor. The preparation of mousse often involves whipping air into the ingredients, creating a light and airy consistency. It's a popular choice for special occasions and fine dining, as well as a comforting indulgence for everyday desserts. In terms of nutrition, chocolate mousse offers a unique balance of macronutrients. With 225 calories per 100 grams, it provides 4.1 grams of protein, 16.1 grams of carbohydrates, and 16 grams of fat. While it is relatively high in calories, it contains essential nutrients such as iron and vitamin B12. Enjoying chocolate mousse in moderation can be a delightful way to satisfy a sweet tooth while also benefiting from its rich flavor and texture.
Desserts, mousse, chocolate contains approximately 225 calories per 100 grams, making it a relatively calorie-dense dessert. It is important to enjoy it in moderation, especially if you are monitoring your caloric intake.
Chocolate mousse can be part of a balanced diet when consumed in moderation. It offers some nutritional benefits, including protein and essential minerals, but is also high in calories and sugar. Enriching it with fruits or nuts can enhance its health profile.
Chocolate mousse should be stored in the refrigerator, ideally in an airtight container to maintain freshness. It can last for 5-7 days in the fridge and can be frozen for up to 3 months, though freezing may alter the texture.
Desserts, mousse, chocolate offers several benefits, including a rich source of antioxidants from cocoa, potential mood enhancement due to sugar and fat content, and a source of quick energy. Additionally, it can provide enjoyment and satisfaction in moderation.
A recommended portion size for chocolate mousse is about 100 grams, which can be enjoyed 1-2 times a week. This allows you to indulge without overdoing calorie and sugar intake.
0.5 cups of Desserts, mousse, chocolate (202 g) has about 455 kcal — 8.3 g protein, 32.5 g carbohydrates and 32.3 g fat (calculated from the USDA values per 100 g).
1 recipe yield of Desserts, mousse, chocolate (808 g) has about 1818 kcal — 33.1 g protein, 130.1 g carbohydrates and 129.3 g fat (calculated from the USDA values per 100 g).
