| Nutrient (per 100 g) | Pie, custard | Pie, egg custard, commercially prepared |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 11.6 g | 11.6 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 11.6 g | 11.6 g |
| Sodium | 275 mg | 275 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, custard provides 210 kcal per 100 g, with 5.5 g of protein, 20.8 g of carbohydrates and 11.6 g of fat. 1 slice of Pie, custard (150 g) provides about 315 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 5.5 g |
| Carbohydrates | 20.8 g |
| Fat | 11.6 g |
| Fiber | 1.6 g |
| Sugar | 11.6 g |
| Sodium | 275 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 150 g | 315 kcal |
| 1 cup | 250 g | 525 kcal |
| 1 pie | 1600 g | 3360 kcal |
| 1 surface inch | 18.9 g | 40 kcal |
| 100 g | 100 g | 210 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Custard pie is a rich dessert made from a filling of custard, which is typically a mixture of eggs, milk, and sugar, set in a pastry crust. The origins of custard pie can be traced back to medieval Europe, where it was popularized in France and England. Over the centuries, various regional adaptations have emerged, resulting in a variety of custard pie recipes, some incorporating fruits or spices to enhance flavor.
Nutritionally, custard pie offers a unique blend of macronutrients, providing a source of carbohydrates, proteins, and fats. With 210 calories per 100g, it contains approximately 5.5g of protein, 20.8g of carbohydrates, and 11.6g of fats. While it can be enjoyed as an occasional indulgence, custard pie also provides essential nutrients, making it a delightful dessert that can complement a balanced diet when consumed in moderation.
Custard pie contains approximately 210 calories per 100 grams. This calorie count can vary slightly based on the specific recipe and ingredients used. It's important to be mindful of portion sizes to manage your overall caloric intake.
While custard pie is not typically categorized as a health food, it does offer some nutritional benefits, such as protein and calcium. Moderation is key; enjoying it occasionally as part of a balanced diet can allow you to indulge without compromising health goals.
Custard pie should be stored in the refrigerator at a temperature of 0-4°C (32-39°F). It is best kept in an airtight container to maintain freshness and prevent it from absorbing odors from other foods.
Eating custard pie can provide enjoyment and satisfaction due to its rich flavor and creamy texture. It also delivers some nutrients like protein and calcium, which can be beneficial in moderation as part of a varied diet.
It is generally recommended to enjoy custard pie in moderation, with a suggested serving size of about 100 grams, or one slice. Consuming it 1-2 times a week can allow you to enjoy this dessert while balancing your overall dietary intake.
1 slice of Pie, custard (150 g) has about 315 kcal — 8.3 g protein, 31.2 g carbohydrates and 17.4 g fat (calculated from the USDA values per 100 g).
1 cup of Pie, custard (250 g) has about 525 kcal — 13.8 g protein, 52 g carbohydrates and 29 g fat (calculated from the USDA values per 100 g).
1 pie of Pie, custard (1600 g) has about 3360 kcal — 88 g protein, 332.8 g carbohydrates and 185.6 g fat (calculated from the USDA values per 100 g).
