| Nutrient (per 100 g) | Gelato, chocolate | Ice creams, chocolate, rich |
|---|---|---|
| Calories | 251 kcal | 251 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 19.8 g | 19.8 g |
| Fat | 17 g | 17 g |
| Fibre | 0.9 g | 0.9 g |
| Sugar | 17.4 g | 17.4 g |
| Sodium | 57 mg | 57 mg |
All values per 100 g. Source: USDA FoodData Central.
Gelato, chocolate provides 251 kcal per 100 g, with 4.7 g of protein, 19.8 g of carbohydrates and 17 g of fat. 1 scoop of Gelato, chocolate (160 g) provides about 402 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 251 kcal |
| Protein | 4.7 g |
| Carbohydrates | 19.8 g |
| Fat | 17 g |
| Fiber | 0.9 g |
| Sugar | 17.4 g |
| Sodium | 57 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 scoop | 160 g | 402 kcal |
| 1 cup | 175 g | 439 kcal |
| 1 medium ice cream cup | 320 g | 803 kcal |
| 1 large ice cream cup | 480 g | 1205 kcal |
| 100 g | 100 g | 251 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Gelato, chocolate is a rich and creamy frozen dessert that originates from Italy, renowned for its intense flavor and smooth texture. Unlike traditional ice cream, gelato is made with a higher proportion of milk and less cream, resulting in a denser and more flavorful product. The chocolate variety is particularly popular, combining high-quality cocoa with the traditional gelato base, making it a favorite among chocolate lovers. The production process often emphasizes artisanal methods, with many gelaterias using fresh, local ingredients to create authentic flavors that reflect the Italian culinary tradition. Nutritionally, gelato, chocolate provides a delightful balance of macronutrients with approximately 251 calories per 100 grams. It is relatively low in protein at 4.7 grams, while providing a significant amount of carbohydrates (19.8 grams) and fats (17 grams), making it a high-energy treat. Although it is enjoyed as a dessert, it can also be used creatively in various culinary applications, such as pairing with fruits, drizzling with sauces, or incorporating into milkshakes and desserts, thereby enhancing its versatility in both home and restaurant settings.
Gelato, chocolate contains approximately 251 calories per 100 grams, making it a calorie-dense treat. It's important to enjoy it in moderation, especially if you are monitoring your caloric intake.
While gelato, chocolate can be enjoyed in moderation as part of a balanced diet, it is high in sugar and calories. However, it does provide some nutritional benefits, like antioxidants from cocoa, which can be beneficial for heart health.
Gelato should be stored in the freezer at a temperature of -18°C (0°F). It's best to keep it in an airtight container to prevent freezer burn and maintain its creamy texture.
Gelato, chocolate offers a delicious way to enjoy dessert while providing some health benefits from cocoa, such as antioxidants. It can also improve mood and provide a quick energy boost, making it a popular treat.
It's recommended to enjoy gelato, chocolate in moderation, about 150g, or one medium cup, 2-3 times a week. This allows you to savor its flavors while managing your overall calorie intake.
1 scoop of Gelato, chocolate (160 g) has about 402 kcal — 7.5 g protein, 31.7 g carbohydrates and 27.2 g fat (calculated from the USDA values per 100 g).
1 cup of Gelato, chocolate (175 g) has about 439 kcal — 8.2 g protein, 34.7 g carbohydrates and 29.8 g fat (calculated from the USDA values per 100 g).
1 medium ice cream cup of Gelato, chocolate (320 g) has about 803 kcal — 15 g protein, 63.4 g carbohydrates and 54.4 g fat (calculated from the USDA values per 100 g).
