| Nutrient (per 100 g) | Pie, egg custard, commercially prepared | Pie, custard |
|---|---|---|
| Calories | 210 kcal | 210 kcal |
| Protein | 5.5 g | 5.5 g |
| Carbohydrates | 20.8 g | 20.8 g |
| Fat | 11.6 g | 11.6 g |
| Fibre | 1.6 g | 1.6 g |
| Sugar | 11.6 g | 11.6 g |
| Sodium | 275 mg | 275 mg |
All values per 100 g. Source: USDA FoodData Central.
Pie, egg custard, commercially prepared provides 210 kcal per 100 g, with 5.5 g of protein, 20.8 g of carbohydrates and 11.6 g of fat. 1 piece of Pie, egg custard, commercially prepared (105 g) provides about 221 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 210 kcal |
| Protein | 5.5 g |
| Carbohydrates | 20.8 g |
| Fat | 11.6 g |
| Fiber | 1.6 g |
| Sugar | 11.6 g |
| Sodium | 275 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 105 g | 221 kcal |
| 1 oz | 28.4 g | 60 kcal |
| 100 g | 100 g | 210 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg custard pie is a classic dessert that features a rich and creamy filling made predominantly from eggs, milk, and sugar, encased in a flaky pastry crust. Originating from European culinary traditions, particularly in England, this dish has become a staple in many households and is commonly served at gatherings and special occasions. It combines the delicate flavors of vanilla and nutmeg, creating a comforting and nostalgic treat that appeals to a wide range of palates. Nutritionally, egg custard pie offers a blend of essential macronutrients, including protein, carbohydrates, and fats. With approximately 210 calories per 100 grams, it provides energy and is a source of vitamins and minerals. While it does contain a moderate amount of sugar and fat, it can be enjoyed in moderation as part of a balanced diet. Ideal for various occasions, egg custard pie can be served warm or chilled, making it a versatile dessert option.
Egg custard pie contains approximately 210 calories per 100 grams, making it a reasonably caloric dessert option depending on the serving size.
While it contains protein and calcium, egg custard pie should be enjoyed in moderation due to its sugar and fat content. It can be part of a balanced diet if consumed occasionally.
Store egg custard pie in the refrigerator if not consumed right away, and consume within 5-7 days. It can also be frozen for up to 2-3 months.
Egg custard pie offers a source of protein and calcium, making it beneficial for muscle maintenance and bone health. It also serves as a comforting dessert that can enhance social occasions.
Moderation is key; a slice (about 100g) is a reasonable portion to enjoy as part of a balanced diet, ideally a few times per month.
1 piece of Pie, egg custard, commercially prepared (105 g) has about 221 kcal — 5.8 g protein, 21.8 g carbohydrates and 12.2 g fat (calculated from the USDA values per 100 g).
1 oz of Pie, egg custard, commercially prepared (28.4 g) has about 60 kcal — 1.6 g protein, 5.9 g carbohydrates and 3.3 g fat (calculated from the USDA values per 100 g).