| Nutrient (per 100 g) | Ice cream, soft serve, chocolate | Pie, custard |
|---|---|---|
| Calories | 222 kcal | 210 kcal |
| Protein | 4.1 g | 5.5 g |
| Carbohydrates | 22.2 g | 20.8 g |
| Fat | 13 g | 11.6 g |
| Fibre | 0.7 g | 1.6 g |
| Sugar | 21.2 g | 11.6 g |
| Sodium | 61 mg | 275 mg |
All values per 100 g. Source: USDA FoodData Central.
Ice cream, soft serve, chocolate provides 222 kcal per 100 g, with 4.1 g of protein, 22.2 g of carbohydrates and 13 g of fat. 0.5 cups of Ice cream, soft serve, chocolate (86 g) provides about 191 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 222 kcal |
| Protein | 4.1 g |
| Carbohydrates | 22.2 g |
| Fat | 13 g |
| Fiber | 0.7 g |
| Sugar | 21.2 g |
| Sodium | 61 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.5 cups | 86 g | 191 kcal |
| 100 g | 100 g | 222 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Soft serve chocolate ice cream is a delightful frozen dessert that originated in the United States in the 1930s. Characterized by its creamy texture and rich chocolate flavor, soft serve is made by mixing air into the ice cream base during the freezing process, resulting in a lighter and fluffier product. It is often served in cones or cups and is a popular treat at fairs, ice cream stands, and fast-food restaurants. The soft serve style allows for easier dispensing and a unique mouthfeel, making it a favorite among ice cream lovers.
In terms of nutritional content, soft serve chocolate ice cream contains approximately 222 calories per 100 grams, with a balanced profile of macronutrients. It provides 4.10g of protein, 22.20g of carbohydrates, and 13.00g of fat, making it a tasty indulgence while also delivering some nutrients. Though it is rich in sugars, it can be enjoyed in moderation as a treat, offering a source of energy and enjoyment, especially during warm weather or as a dessert after meals.
Ice cream, soft serve, chocolate contains approximately 222 calories per 100 grams. This can vary slightly depending on the brand and specific ingredients used.
While soft serve chocolate ice cream can be enjoyed in moderation, it is high in sugar and calories. It does provide some nutrients like calcium and can offer a quick energy boost, but should not be a regular part of a health-focused diet.
Soft serve chocolate ice cream should be stored in the freezer at or below -18°C (0°F) to maintain its texture and flavor. It should be kept in a tightly sealed container to prevent freezer burn.
Eating soft serve chocolate ice cream can provide enjoyment and satisfaction, quick energy from carbohydrates, and a source of calcium. It can also serve as a treat during social occasions.
It is recommended to enjoy soft serve chocolate ice cream in moderation, ideally 150g, 2-3 times per week, to balance indulgence with health.
0.5 cups of Ice cream, soft serve, chocolate (86 g) has about 191 kcal — 3.5 g protein, 19.1 g carbohydrates and 11.2 g fat (calculated from the USDA values per 100 g).
