Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Pizza with extra meat, thin crust vs Pizza, pepperoni topping, regular crust: nutrition compared

Nutrient (per 100 g)Pizza with extra meat, thin crustPizza, pepperoni topping, regular crust
Calories277 kcal274 kcal
Protein14.7 g14.4 g
Carbohydrates24.2 g24.7 g
Fat13.4 g13.1 g
Fibre1.7 g2 g
Sugar2.7 g3.4 g
Sodium582 mg590 mg

All values per 100 g. Source: USDA FoodData Central.

pizza with extra meat

Pizza with extra meat, thin crust

🔥 277 Calories
💪 14.7g Protein
24.2g Carbohydrates
🥑 13.4g Fat

Pizza with extra meat, thin crust provides 277 kcal per 100 g, with 14.7 g of protein, 24.2 g of carbohydrates and 13.4 g of fat. 1 piece of Pizza with extra meat, thin crust (120 g) provides about 332 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Pizza with extra meat, thin crust
Energy density
Dense
277 kcal per 100g
Macro energy profile
Balanced
21% Protein · 35% Carbohydrates · 44% Fat
Glycemic profile
Low GI
GI 50 · GL 12
Notable signals
High in proteinLow in sugarUSDA data

Nutritional Information

277
kcal/100g
Protein
14.7g
Carbohydrates
24.2g
Fat
13.4g
Glycemic Index:
50

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories277 kcal
Protein14.7 g
Carbohydrates24.2 g
Fat13.4 g
Fiber1.7 g
Sugar2.7 g
Sodium582 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 piece120 g332 kcal
1 personal size pizza175 g485 kcal
1 small pizza487 g1349 kcal
1 medium pizza720 g1994 kcal
100 g100 g277 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
277 kcal
Protein
14.7 g
Carbohydrates
24.2 g
Fat
13.4 g
Fiber
1.7 g
Sugar
2.7 g
Sodium
582 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Pizza with extra meat, thin crust

Pizza with extra meat and thin crust is a popular dish that originated in Italy, combining a crispy, thin base with a topping of various meats, including pepperoni, sausage, and ham. It has gained global popularity due to its delicious flavor and versatility, making it a favorite for many. This dish is often enjoyed in casual dining settings and is a staple at parties and gatherings, appealing to those who appreciate a savory, hearty meal.

Nutritionally, Pizza with extra meat offers a balance of macronutrients, containing approximately 14.7 grams of protein per 100 grams, making it a good source of muscle-building nutrients. With 24.2 grams of carbohydrates, it provides a quick energy source, while the 13.4 grams of fat contribute to the richness of the flavor. Additionally, it contains essential vitamins and minerals, making it a satisfying choice for those looking to indulge while still obtaining nutritional value.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fats for energy and nutrient absorption.
Delivers vitamins and minerals such as iron and vitamin B12.
Can be customized with vegetables for added fiber and nutrients.
Offers a quick source of energy, ideal for post-workout recovery.
Satisfies cravings for savory flavors, promoting satiety.
May enhance social interactions during meals, fostering community.
Can accommodate various dietary preferences with different toppings.
Easy to prepare at home for a healthier version.
Versatile for meal planning, suitable for lunches or dinners.

Recommended Food Pairings

🥗
A side salad with greens to increase fiber and nutrient intake.
🥗
Garlic bread for a savory complement that enhances flavor.
🥗
A light beer or sparkling water to balance the meal's richness.
🥗
Roasted vegetables for added vitamins and minerals.
🥗
A fruit salad for a refreshing, sweet contrast.

How to Consume

Serving size
Recommended serving size is 150g (about 2-3 slices).
Frequency
Recommended frequency is 1-2 times per week.
  • Pair with a side of vegetables for a balanced meal.
  • Limit high-calorie toppings to control fat intake.
  • Opt for whole grain thin crust for added fiber.
  • Consider portion size to manage caloric intake.
  • Enjoy with a moderate amount of dipping sauces.

Selection & Storage

How to choose:

  • Look for a crust that is firm and not overly soft.
  • Check for fresh ingredients, especially the meat toppings.
  • Avoid pizzas with excessive grease pooling on top.
  • Choose pizzas with vibrant, fresh vegetable toppings.
Storage
Optimal storage conditions are in the refrigerator at 34-40°F (1-4°C) in an airtight container.
Shelf life
Shelf life is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid.
  • ⚠️People with high cholesterol may need to limit intake.
  • ⚠️Those with sodium restrictions should consume with caution.
  • ⚠️Allergies to dairy or specific meats should be considered.
  • ⚠️Excessive consumption may lead to weight gain due to high caloric content.
  • ⚠️Overeating can contribute to digestive discomfort.
  • ⚠️High sodium levels can affect blood pressure if consumed in large amounts.

Frequently Asked Questions

How many calories does Pizza with extra meat, thin crust have?

Pizza with extra meat and thin crust contains approximately 277 calories per 100 grams. This energy value may vary slightly based on the specific ingredients used, but this figure provides a good estimate for assessing your caloric intake.

Is Pizza with extra meat, thin crust healthy?

Pizza with extra meat can be a part of a balanced diet, especially when consumed in moderation. It provides protein and essential nutrients, but it's important to consider portion sizes and the overall quality of ingredients used, as high-calorie toppings can contribute to excess fat.

How should Pizza with extra meat, thin crust be stored?

To store Pizza with extra meat, keep it in an airtight container in the refrigerator, ideally at temperatures between 34-40°F (1-4°C). For longer storage, it can be frozen for up to 3 months.

What are the benefits of eating Pizza with extra meat, thin crust?

Eating Pizza with extra meat can provide significant protein, essential vitamins like B12 and minerals such as iron. It's a filling meal that can support muscle repair, and when paired with vegetables, it can increase fiber intake.

How much Pizza with extra meat, thin crust can I eat per day?

It is recommended to enjoy Pizza with extra meat in moderation, with a suggested serving size of about 150 grams (2-3 slices) per meal, depending on your overall dietary needs and caloric intake.

How many calories are in 1 piece of Pizza with extra meat, thin crust (120 g)?

1 piece of Pizza with extra meat, thin crust (120 g) has about 332 kcal — 17.6 g protein, 29 g carbohydrates and 16.1 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 personal size pizza of Pizza with extra meat, thin crust (175 g)?

1 personal size pizza of Pizza with extra meat, thin crust (175 g) has about 485 kcal — 25.7 g protein, 42.4 g carbohydrates and 23.5 g fat (calculated from the USDA values per 100 g).

How many calories are in 1 small pizza of Pizza with extra meat, thin crust (487 g)?

1 small pizza of Pizza with extra meat, thin crust (487 g) has about 1349 kcal — 71.6 g protein, 117.9 g carbohydrates and 65.3 g fat (calculated from the USDA values per 100 g).

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