| Nutrient (per 100 g) | Double cheeseburger, from fast food, 2 large patties | Double cheeseburger, on white bun, 2 large patties |
|---|---|---|
| Calories | 299 kcal | 299 kcal |
| Protein | 20.2 g | 20.2 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 19.4 g | 19.4 g |
| Fibre | 0.3 g | 0.3 g |
| Sugar | 1.7 g | 1.7 g |
| Sodium | 409 mg | 409 mg |
All values per 100 g. Source: USDA FoodData Central.
Double cheeseburger, from fast food, 2 large patties provides 299 kcal per 100 g, with 20.2 g of protein, 9.7 g of carbohydrates and 19.4 g of fat. 1 double cheeseburger of Double cheeseburger, from fast food, 2 large patties (330 g) provides about 987 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 20.2 g |
| Carbohydrates | 9.7 g |
| Fat | 19.4 g |
| Fiber | 0.3 g |
| Sugar | 1.7 g |
| Sodium | 409 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 330 g | 987 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The double cheeseburger, featuring two large patties, is a popular fast food item known for its rich flavor and satisfying texture. Originating in the United States during the mid-20th century, it has become a staple in fast food chains worldwide. The combination of beef patties, cheese, and a variety of toppings creates a hearty meal that appeals to many consumers seeking convenience and taste. This burger is often served with condiments like lettuce, tomato, onions, and pickles, enhancing its flavor profile and nutritional content. Nutritionally, a double cheeseburger contains approximately 299 calories per 100 grams, with a balanced macronutrient composition of 20.20g of protein, 9.70g of carbohydrates, and 19.40g of fat. It provides essential nutrients such as iron and vitamin B12, which are important for energy production and nerve function. Despite its indulgent reputation, it can fit into a balanced diet when consumed in moderation, especially when paired with healthier sides like salads or fruits.
A double cheeseburger from a fast food restaurant typically contains around 299 calories per 100 grams. Depending on the serving size, the overall calorie count may vary, but it's important to check specific restaurant nutritional information for accuracy.
The healthiness of a double cheeseburger can vary based on individual dietary needs. It provides a good source of protein, iron, and vitamin B12, but is high in calories and fat. Moderation and balanced meal planning are key to incorporating it healthily.
To store a double cheeseburger, keep it in the refrigerator at temperatures below 40°F (4°C) and consume within 3-4 days. If freezing, it can last up to 3 months. Always ensure it is wrapped properly to avoid freezer burn.
Eating a double cheeseburger can provide significant protein for muscle repair and energy. It also contains essential vitamins and minerals, such as iron and vitamin B12, which support overall health. However, it should be consumed in moderation.
It's generally advised to consume fast food items like a double cheeseburger in moderation—about 1-2 servings per week depending on your overall diet, health goals, and nutritional needs.
1 double cheeseburger of Double cheeseburger, from fast food, 2 large patties (330 g) has about 987 kcal — 66.7 g protein, 32 g carbohydrates and 64 g fat (calculated from the USDA values per 100 g).