Cratox AI
Reviewed by Cratox Nutrition Team · Updated January 13, 2026
double cheeseburger on white
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Double cheeseburger, on white bun, 2 large patties

🔥 299 Calories
💪 20.2g Protein
⚡ 9.7g Carbohydrates
🥑 19.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Fast Food & Takeaway
Double cheeseburger, on white bun, 2 large patties
Energy density
Dense
299 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 13% Carbohydrates · 59% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatLow in sugarUSDA data

Nutritional Information

299
kcal/100g
Protein
20.2g
Carbohydrates
9.7g
Fat
19.4g

About Double cheeseburger, on white bun, 2 large patties

The Double Cheeseburger, on a white bun with two large patties, is a popular fast-food item that originates from American cuisine, emphasizing indulgence and flavor. This hearty burger typically features two beef patties, layered with cheese, and served on a soft white bun, making it a favorite among those seeking a satisfying meal. Its combination of flavors and textures has made it a staple in many fast-food chains across the United States and beyond.

Nutritionally, the Double Cheeseburger offers a substantial amount of protein, making it advantageous for muscle repair and growth. With approximately 299 calories per 100 grams, it includes 20.20g of protein, 9.70g of carbohydrates, and 19.40g of fat. The burger also provides essential nutrients, including iron and vitamin B12, contributing to energy levels and overall health. However, it is essential to consume such items in moderation as part of a balanced diet to maintain optimal health.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins and minerals, including iron and B12.
Can be part of a balanced diet when consumed in moderation.
Offers quick energy from carbohydrates for active individuals.
Contains healthy fats that can support cellular function.
Satisfies hunger effectively due to its calorie density.
Can be customized with various toppings for added nutrients.
May enhance mood due to the pleasure of indulging in favorite foods.
Offers convenience for busy lifestyles as a quick meal option.
Can be paired with salads or vegetables to increase fiber intake.

Recommended Food Pairings

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French fries - The classic pairing that balances the flavors of the burger.
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Coleslaw - Adds crunch and fiber, complementing the burger's richness.
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Onion rings - A crispy side that enhances the overall indulgence.
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Pickles - Their acidity can cut through the richness of the burger.
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Garden salad - Provides a fresher, lighter option to balance the meal.

How to Consume

Serving size
Recommended serving is 150g (1 burger).
Frequency
Recommended frequency is 1-2 times per week.
  • •Pair with a side of vegetables for added nutrients.
  • •Opt for whole grain buns when available for better fiber content.
  • •Consider baking instead of frying when preparing similar patties.
  • •Use leaner cuts of meat to reduce fat content.
  • •Limit high-calorie toppings like mayonnaise or extra cheese.

Selection & Storage

How to choose:

  • ✓Select patties with minimal processing for better quality.
  • ✓Look for fresh ground beef with a bright red color.
  • ✓Check expiration dates on pre-packaged burger products.
  • ✓Choose buns that are free from preservatives for better flavor.
Storage
Optimal storage conditions include refrigeration at 34-40°F (1-4°C) and low humidity.
Shelf life
Storage duration is 3-5 days refrigerated, 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with beef allergies should avoid this product.
  • ⚠️Not suitable for those on a strict low-fat or low-cholesterol diet.
  • ⚠️Should be limited for individuals with heart conditions due to fat content.
  • ⚠️Excessive consumption can lead to weight gain and related health issues.
  • ⚠️Overcooking patties may produce harmful substances.
  • ⚠️High intake may contribute to elevated cholesterol levels.

Frequently Asked Questions

How many calories does Double cheeseburger, on white bun, 2 large patties have?

The Double Cheeseburger contains approximately 299 calories per 100 grams, making it a calorie-dense option suitable for those needing quick energy.

Is Double cheeseburger, on white bun, 2 large patties healthy?

While it offers a good protein source and essential nutrients like iron and vitamin B12, moderation is key due to its fat and sodium content.

How should Double cheeseburger, on white bun, 2 large patties be stored?

Store in the refrigerator at 34-40°F (1-4°C) for up to 3-5 days. It can also be frozen for up to 3 months.

What are the benefits of eating Double cheeseburger, on white bun, 2 large patties?

Benefits include high protein content for muscle repair, essential vitamins for energy, and satisfying hunger effectively.

How much Double cheeseburger, on white bun, 2 large patties can I eat per day?

It is recommended to limit consumption to 1-2 servings per week as part of a balanced diet.

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