| Nutrient (per 100 g) | Double cheeseburger, on white bun, 2 large patties | Double cheeseburger, from fast food, 2 large patties |
|---|---|---|
| Calories | 299 kcal | 299 kcal |
| Protein | 20.2 g | 20.2 g |
| Carbohydrates | 9.7 g | 9.7 g |
| Fat | 19.4 g | 19.4 g |
| Fibre | 0.3 g | 0.3 g |
| Sugar | 1.7 g | 1.7 g |
| Sodium | 409 mg | 409 mg |
All values per 100 g. Source: USDA FoodData Central.
Double cheeseburger, on white bun, 2 large patties provides 299 kcal per 100 g, with 20.2 g of protein, 9.7 g of carbohydrates and 19.4 g of fat. 1 double cheeseburger of Double cheeseburger, on white bun, 2 large patties (330 g) provides about 987 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 299 kcal |
| Protein | 20.2 g |
| Carbohydrates | 9.7 g |
| Fat | 19.4 g |
| Fiber | 0.3 g |
| Sugar | 1.7 g |
| Sodium | 409 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 double cheeseburger | 330 g | 987 kcal |
| 100 g | 100 g | 299 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
The Double Cheeseburger, on a white bun with two large patties, is a popular fast-food item that originates from American cuisine, emphasizing indulgence and flavor. This hearty burger typically features two beef patties, layered with cheese, and served on a soft white bun, making it a favorite among those seeking a satisfying meal. Its combination of flavors and textures has made it a staple in many fast-food chains across the United States and beyond.
Nutritionally, the Double Cheeseburger offers a substantial amount of protein, making it advantageous for muscle repair and growth. With approximately 299 calories per 100 grams, it includes 20.20g of protein, 9.70g of carbohydrates, and 19.40g of fat. The burger also provides essential nutrients, including iron and vitamin B12, contributing to energy levels and overall health. However, it is essential to consume such items in moderation as part of a balanced diet to maintain optimal health.
The Double Cheeseburger contains approximately 299 calories per 100 grams, making it a calorie-dense option suitable for those needing quick energy.
While it offers a good protein source and essential nutrients like iron and vitamin B12, moderation is key due to its fat and sodium content.
Store in the refrigerator at 34-40°F (1-4°C) for up to 3-5 days. It can also be frozen for up to 3 months.
Benefits include high protein content for muscle repair, essential vitamins for energy, and satisfying hunger effectively.
It is recommended to limit consumption to 1-2 servings per week as part of a balanced diet.
1 double cheeseburger of Double cheeseburger, on white bun, 2 large patties (330 g) has about 987 kcal — 66.7 g protein, 32 g carbohydrates and 64 g fat (calculated from the USDA values per 100 g).