| Nutrient (per 100 g) | Ramen bowl, vegetarian | Ramen bowl with fish |
|---|---|---|
| Calories | 108 kcal | 112 kcal |
| Protein | 4 g | 5.8 g |
| Carbohydrates | 15.6 g | 15.4 g |
| Fat | 3.3 g | 2.9 g |
| Fibre | 1.1 g | 1 g |
| Sugar | 0.5 g | 0.4 g |
| Sodium | 344 mg | 359 mg |
All values per 100 g. Source: USDA FoodData Central.
Ramen bowl, vegetarian provides 108 kcal per 100 g, with 4 g of protein, 15.6 g of carbohydrates and 3.3 g of fat. 1 cup of Ramen bowl, vegetarian (245 g) provides about 265 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 108 kcal |
| Protein | 4 g |
| Carbohydrates | 15.6 g |
| Fat | 3.3 g |
| Fiber | 1.1 g |
| Sugar | 0.5 g |
| Sodium | 344 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 265 kcal |
| 100 g | 100 g | 108 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ramen bowl, vegetarian, is a flavorful dish rooted in Japanese cuisine, typically consisting of wheat noodles served in a savory broth, enriched with a variety of vegetables and plant-based ingredients. This dish has gained global popularity for its versatility, allowing chefs to introduce local ingredients while maintaining the essence of traditional ramen. The vegetarian variation caters to those seeking a meat-free option without sacrificing taste or satisfaction. Nutritionally, a vegetarian ramen bowl is a balanced meal with approximately 108 calories per 100 grams, composed of 4 grams of protein, 15.6 grams of carbohydrates, and 3.3 grams of fat. This dish is rich in fiber, aiding digestion, and is typically low in sodium, making it heart-healthy. It serves as an excellent source of energy and can be enjoyed as a quick lunch or a comforting dinner, providing essential nutrients required for a balanced diet.
A vegetarian ramen bowl contains approximately 108 calories per 100 grams, making it a low-calorie meal option suitable for various dietary plans.
Yes, vegetarian ramen can be very healthy, as it is typically low in calories and fat while providing essential nutrients like fiber and vitamins from vegetables.
Store vegetarian ramen in a cool, dry place. Once prepared, refrigerate leftovers in an airtight container for about 3-5 days, or freeze for up to 3 months.
Eating vegetarian ramen can support digestive health due to its high fiber content, provide essential nutrients, and serve as a low-calorie meal option, helping with weight management.
It is recommended to enjoy vegetarian ramen in moderation, about 1 large bowl (200g) per serving, 2-3 times per week, depending on your overall dietary needs.
1 cup of Ramen bowl, vegetarian (245 g) has about 265 kcal — 9.8 g protein, 38.2 g carbohydrates and 8.1 g fat (calculated from the USDA values per 100 g).
