A fast summary built from the current nutrition profile per 100g.
Stewed potatoes, Puerto Rican style, known as 'papa guisada', is a traditional dish that embodies the rich culinary heritage of Puerto Rico. This dish typically combines potatoes with a medley of spices, vegetables, and sometimes meat, creating a flavorful and hearty meal. Originating from the island's diverse cultural influences, it is often served as a side or main dish during family gatherings and celebrations.
Nutritionally, stewed potatoes are a great source of carbohydrates, providing energy for daily activities. With approximately 115 calories per 100 grams, they contain 2.10 grams of protein, 18.80 grams of carbohydrates, and 3.70 grams of fat, making them a balanced food option. They are also rich in dietary fiber, which aids digestion, and low in sodium, making them suitable for various dietary needs. This dish not only satisfies hunger but also provides essential nutrients, making it a wholesome addition to meals.
Stewed potatoes, Puerto Rican style, contain approximately 115 calories per 100 grams. This makes it a relatively low-calorie option, allowing for generous servings without excessive caloric intake.
Yes, Stewed potatoes are considered healthy due to their low fat content, high fiber levels, and essential nutrients, making them a great addition to a balanced diet.
Stewed potatoes should be stored in a cool, dark place if raw, or in the refrigerator once cooked. They can last 5-7 days in the fridge or can be frozen for up to 3 months.
Eating stewed potatoes offers benefits such as providing energy, aiding digestion due to fiber content, and being low in fat, which supports heart health.
A recommended portion is about 150 grams, which can be consumed 2-3 times per week as part of a balanced diet.