A fast summary built from the current nutrition profile per 100g.
Ramen bowl, vegetarian with egg is a delightful dish that combines the rich culinary traditions of Japan with a modern vegetarian twist. Originating from Chinese wheat noodles, ramen has evolved into a staple in Japanese cuisine, where it is often served in a flavorful broth with various toppings. The vegetarian version typically incorporates fresh vegetables, tofu, and a soft-boiled egg, providing an appealing and nutritious meal option for those who prefer plant-based diets. Nutritionally, a 100g serving of vegetarian ramen with egg contains approximately 112 calories, making it a light yet satisfying meal. It provides 4.80g of protein, essential for muscle repair and growth, along with 14.10g of carbohydrates, which serve as a primary energy source. The dish also contains 4.00g of fat, primarily from the egg, contributing to a balanced intake of macronutrients. This meal can be enjoyed as a standalone dish or as part of a larger meal, appealing to a wide range of dietary preferences.
A 100g serving of Ramen bowl, vegetarian with egg contains approximately 112 calories, making it a low-calorie option ideal for those watching their intake.
Yes, Ramen bowl, vegetarian with egg is a healthy option rich in proteins, vitamins, and minerals. The inclusion of vegetables boosts its nutrient profile, while the egg adds essential fatty acids.
Store prepared Ramen bowl, vegetarian with egg in the refrigerator at 4°C for up to 3-5 days. If frozen, it can last up to 3 months. Ensure it is in an airtight container to maintain freshness.
The dish offers numerous benefits including a balanced protein source, low calorie count, and the incorporation of vegetables and eggs that provide essential nutrients and promote overall health.
It is generally safe to enjoy Ramen bowl, vegetarian with egg in moderation, around 150g per serving, 2-3 times per week, as part of a balanced diet.