| Nutrient (per 100 g) | Ramen bowl with fish | Ramen bowl, vegetarian |
|---|---|---|
| Calories | 112 kcal | 108 kcal |
| Protein | 5.8 g | 4 g |
| Carbohydrates | 15.4 g | 15.6 g |
| Fat | 2.9 g | 3.3 g |
| Fibre | 1 g | 1.1 g |
| Sugar | 0.4 g | 0.5 g |
| Sodium | 359 mg | 344 mg |
All values per 100 g. Source: USDA FoodData Central.
Ramen bowl with fish provides 112 kcal per 100 g, with 5.8 g of protein, 15.4 g of carbohydrates and 2.9 g of fat. 1 cup of Ramen bowl with fish (245 g) provides about 274 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 112 kcal |
| Protein | 5.8 g |
| Carbohydrates | 15.4 g |
| Fat | 2.9 g |
| Fiber | 1 g |
| Sugar | 0.4 g |
| Sodium | 359 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 274 kcal |
| 100 g | 100 g | 112 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Ramen bowl with fish is a delightful dish originating from Japan, combining chewy noodles with a variety of broth and toppings, including fish. This comforting meal has gained global popularity due to its versatility and the ability to customize flavors and ingredients. Traditionally, ramen is served in a rich broth flavored with soy sauce or miso, and the addition of fish enhances its nutritional profile while providing a distinct taste that complements the noodles beautifully. Nutritionally, ramen bowl with fish is relatively low in calories, with approximately 112 calories per 100 grams. It contains 5.80g of protein, making it a good choice for muscle maintenance and repair. The dish also provides 15.40g of carbohydrates, primarily from the noodles, and 2.90g of fats, including beneficial omega-3 fatty acids from fish. With a well-rounded nutrient profile, this meal can be enjoyed regularly as part of a balanced diet, offering a delicious way to fuel your body.
A typical serving of Ramen bowl with fish contains approximately 112 calories per 100 grams, making it a relatively low-calorie meal option that can fit into a balanced diet.
Yes, Ramen bowl with fish can be a healthy choice. It is rich in protein and provides essential omega-3 fatty acids. Additionally, it can be customized with various vegetables for added nutrients, contributing to a balanced diet.
To store Ramen bowl with fish, refrigerate it in an airtight container. Consume within 3-4 days for best quality. If freezing, ensure it is sealed properly and can be kept for up to 3 months.
Eating Ramen bowl with fish provides several benefits, including a good source of protein for muscle repair, omega-3 fatty acids for heart health, and various vitamins and minerals that support overall health and wellness.
It is recommended to enjoy Ramen bowl with fish in moderation, typically 2-3 times a week, with a serving size of about 250 grams to maintain a balanced diet.
1 cup of Ramen bowl with fish (245 g) has about 274 kcal — 14.2 g protein, 37.7 g carbohydrates and 7.1 g fat (calculated from the USDA values per 100 g).
