| Nutrient (per 100 g) | Dumpling, no meat | Macaroni or pasta salad, made with Italian dressing |
|---|---|---|
| Calories | 125 kcal | 133 kcal |
| Protein | 3.5 g | 3.7 g |
| Carbohydrates | 20.5 g | 20.9 g |
| Fat | 3.4 g | 3.7 g |
| Fibre | 0.7 g | 1.6 g |
| Sugar | 1.2 g | 2.4 g |
| Sodium | 428 mg | 226 mg |
All values per 100 g. Source: USDA FoodData Central.
Dumpling, no meat provides 125 kcal per 100 g, with 3.5 g of protein, 20.5 g of carbohydrates and 3.4 g of fat. 1 cup of Dumpling, no meat (75 g) provides about 94 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 125 kcal |
| Protein | 3.5 g |
| Carbohydrates | 20.5 g |
| Fat | 3.4 g |
| Fiber | 0.7 g |
| Sugar | 1.2 g |
| Sodium | 428 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 75 g | 94 kcal |
| 1 item | 25 g | 31 kcal |
| 100 g | 100 g | 125 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Dumplings without meat are a popular dish in various cuisines, especially in Asian cultures. These dumplings are typically made with a dough consisting of flour and water, filled with an array of vegetables, herbs, or tofu. Originating from China, the practice of making dumplings dates back thousands of years and has since spread across the globe, adapting to different culinary traditions and preferences. They are often served steamed, boiled, or fried, making them a versatile dish suitable for various occasions.
Nutritionally, dumplings without meat are relatively low in calories, providing around 125 calories per 100 grams. They offer a balanced profile with carbohydrates (20.50g), protein (3.50g), and fats (3.40g). The presence of complex carbohydrates makes them a good source of energy, while their protein content aids in muscle repair and overall health. Additionally, they are low in saturated fat and cholesterol, making them a heart-healthy option that can easily fit into a balanced diet.
Dumpling, no meat contains approximately 125 calories per 100 grams, making it a low-calorie food option ideal for those managing their caloric intake.
Yes, Dumpling, no meat can be considered healthy as it is low in calories, saturated fat, and cholesterol, while providing essential nutrients like carbohydrates for energy and fiber for digestive health.
Dumpling, no meat should be stored in a cool, dry place or refrigerated at temperatures below 4°C. It can last 5-7 days in the refrigerator and up to 3 months when frozen.
Eating Dumpling, no meat offers several benefits, including being low in calories, providing a good source of energy, and being rich in fiber which aids digestion. They can be part of a balanced diet and accommodate various dietary preferences.
It is generally recommended to consume Dumpling, no meat in moderation, with a serving size of about 150 grams (approximately 6-8 dumplings) 2-3 times per week as part of a balanced diet.
1 cup of Dumpling, no meat (75 g) has about 94 kcal — 2.6 g protein, 15.4 g carbohydrates and 2.6 g fat (calculated from the USDA values per 100 g).
1 item of Dumpling, no meat (25 g) has about 31 kcal — 0.9 g protein, 5.1 g carbohydrates and 0.9 g fat (calculated from the USDA values per 100 g).
